Dear Sangha

Thank you Lee Purser and Ruth Fishel for leading the first Half Day of Mindfulness for the Mediation in Recovery group. This group has been meeting at FCM since October 2014 and was developed to support many of us in recovery programs to use mediation and mindfulness in our daily lives. During this day, Lee and Ruth provided instruction in mediation along with guided meditations and dharma talks. We also did a walking mediation through the beautiful FCM gardens.

Lee brought so much of Buddhist thinking into her talks, relating how these teachings enhance the principles of 12 Step Programs. She provided a wealth of information about Buddhism and Recovery. As usual, Ruth spoke so personally about her path of growth using Buddhist teachings to enhance her recovery program. Her emphasis on practicing self acceptance is so important in learning to live in the present moment.

Although the day was one of silence, we had the opportunity to ask questions and make comments. We also met in dyads to share the one or two most important things we took away from the day. Our experience ended with lunch and fellowship where, judging from observation, participants eagerly shared with one another.

When Lee first spoke of planning this day, the thought was we may have 15 to 20 attendees. We were delighted that approximately 45 people attended. Thanks to all who got the word out! The group of attendees was very diverse with many long time meditators along with those new to the practice. Some, but not all, were in Recovery programs and while many were members of FCM others were not.

Finally, I would like to encourage anyone interested to try the Mediation in Recovery group which meets every Tuesday in the Education building at 6:30 pm. Everyone is welcome!

Bowing,

Eleanor Cecil