PROGRAMS

Meditation Classes & More

Are you new to mindfulness and meditation and wondering what it’s all about? Our four-week “Introduction to Mindfulness and Meditation” (IMM) class is an excellent opportunity to “dip your toe” into these powerful teachings and practices for wellbeing. Here is a representative sampling of feedback from attendees of IMM:

“Highly valuable to those new to mindfulness and very relevant to students with background also” ……. “I am grateful that FCM makes it possible for anyone that wishes to walk a new path has the tools and support from like-minded people. Thank you!” …… “Life-changing class! Thank you!”

In addition to our bi-monthly IMM classes, we offer mindfulness-based classes to support personal development in a wide variety of areas, such as stress reduction, communications, relationships, parenting, consumption, and emotional healing. We also offer “Dharma” (Buddhist teachings) classes on topics such as the history and basic teachings of Buddhism, karma, Buddhist wisdom on death and dying, Buddhist psychology and more.

We look forward to seeing you in-person or online at an upcoming class!