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    • 24 Feb 2025
    • Online
    Register

    With Bryan Hindert and Dharma Instructors


    Dates

    February 24 - March 31
    Registration Deadline:  February 5
    Suitability
    FCM members who are new to mindfulness and meditation or would otherwise like to cultivate a greater capacity to dwell in the present moment and nourish wellbeing. (Learn more about becoming a member)

    Learn more about FCM's Three Paths

    Description


    The Buddha taught that to avoid being swept away by habitual thoughts and emotional reactivity, it is helpful to ground our minds in the present moment. When lost in thoughts, regrets, or worries, we disconnect from reality and miss out on the immediacy of life. In today’s world, with its relentless pace and digital distractions, this disconnection becomes even more pronounced. Mindfulness of the body and sensory experience can anchor us, preventing the mind from being swept away by conceptuality.


    Once grounded, the mind can begin to settle, which then gives us space to cultivate positive and nourishing mental states. The Buddha emphasized that many of the negative emotions we experience—like stress, irritation, or discontent—stem from how we use our minds. By redirecting our focus, we can proactively cultivate joy, ease, and well-being, laying the foundation for transformation and liberation.


    This 5-week Intensive program draws on the teachings of Vietnamese Zen Master Thich Nhat Hanh and the Buddhist tradition, offering practical tools to ground and nourish the mind. Participants will engage in mindfulness talks, Q&A sessions, mentor-led group check-ins, weekly practice instructions, guided meditations, and assigned readings. These supports will provide direct experience in mindfulness practices and guidance for integrating them into daily life.


    The commitments for this Intensive are listed below. Before registering, please read the commitments and reflect carefully on whether you will be able to keep them.


    Commitments

    • A minimum of 20 minutes of daily formal meditation and/or other practices related to this intensive
    • Reading and reflecting on the assigned readings
    • Being Present for the 4 Zoom Dharma Talks with Bryan Feb, 24, Mar 10, 24, 31 (Monday evenings, 6:30 to 7:30 - these are recorded for those who need to miss a call)
    • Participation in 2 bi-weekly Mentoring Group Zoom calls
    • Recorded Guided Meditations will also be offered as a support for participants to utilize if they find it helpful
    • Attending all the practice periods of your Sangha during the Intensive, as possible.

      Specific readings, group assignments, and Zoom instructions will be announced once registration has been completed. 
      Fees

      The fee for this Intensive is $50. This is a suggested amount and participants are free to offer more or less depending on their individual financial situation - we do not want financial considerations to be a deterrent to participation.

      You may pay on-line or send your check made out to the Florida Community of Mindfulness (FCM) to Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 33604.
      Registration Procedures 

      Please read the information below before you click to register.

       

      Mentor Groups 
      When you register, you will also be asked to indicate your preferences  for your bi-weekly Mentor Groups (small groups of 6-8 participants) offered through Zoom. You will be required to score each group as one of the following:

      o   my first choice

      o   my second choice

      o   could do but not preferred

      o   cannot do. 


      If there is more than one group that will work well for you, please mark all these as “my first choice.” This will provide us with added flexibility in making group assignments. Please have your calendar available when you register so that you can complete this part of the registration process accurately. 


      Mentor Group #1: Tuesdays at 7:30-8:30 am: March 4th, and March 18th

      Mentor Group #2: Tuesdays at 6:30-7:30 pm: March 4th, and March 18th

      Mentor Group #3: Wednesdays at 4:30-5:30 pm: March 5th, and March 19th

      Mentor Group #4: Thursdays at 7:30-8:30 am: March 6th, and March 20th

      Mentor Group #5: Thursdays at 6:30-7:30 pm: March 6th, and March 20th


      Dharma Buddies Assignments

      Participate in FCM Dharma Buddies Program during the Intensive. Each participant will be assigned a Dharma Buddy. You may request a specific buddy but that person must be in this intensive. You will automatically be assigned a buddy unless you contact Evie Haseman at evelynhaseman@gmail.com with a specific buddy request or a concern. Both buddies must contact Evie for a specific pairing request. More information about the Dharma Buddies program will be provided soon.

      Contacts for More Information
      If you have any questions about this Intensive program or whether it is appropriate for you, please contact Bryan Hindert at bbhindert@gmail.com. If you have any questions about the logistics of this Intensive, please contact Shelia at intensivecoordinator@floridamindfulness.org

      • 24 Feb 2025
      • Online
      Register

      With Fred Eppsteiner


      Dates


      February 24 - May 19

      Registration Deadline:  February 5

      Deconstructing the Myth of Self is a year-long Intensive that will span three segments in 2025 - Part 1 in Winter/Spring, Part 2 in Summer, and Part 3 in Fall, giving us the opportunity to look and practice deeply and thoroughly.
      Suitability

      FCM members who have taken at least one course on mindfulness and meditation practice (
      Learn more about becoming a member).

      Learn more about FCM's Three Paths


      Description

      “To study Buddhism is to study the self. To study the self is to forget the self. To forget the self is to be enlightened by all things. To be enlightened by all things is to be free from attachment to the body and mind of one's self and of others.” (Zen Master Dogen)

      For students of Dharma, the issues of ‘self and ego’ and ‘non-self and non-ego’ are central to our spiritual quest and awakening. The intellectual and, most importantly, experiential resolution of this seeming paradox – i.e. what appears to be solid and real is not – has major implications for the well-being or ill-being that we experience daily in our personal lives. The Buddha stated that our belief in the permanent and solid nature of oneself in a world of other solid selves is the major cause of our ensnarement in self-created dissatisfaction, confusion and emotional afflictions. It is this fundamental ignorance of the way things really are (Reality) that prevents us from experiencing our fundamental oneness and connection with everything and everyone.


      The focus of this Intensive and the overriding commitment of all participants is to undertake a deep, comprehensive and penetrative look at the self in an intellectual/analytical, psychological, and, most importantly, experiential/meditative manner. The intent is to ground participants in the traditional Buddhist philosophical and psychological teachings and practices related to self/non-self, as well as to personalize and individualize these practices for each participant.


      The commitments for this Intensive are listed below. Before registering please read the commitments and reflect carefully on whether you will be able to keep them.


      Participant Commitments

      • A minimum of one-hour of daily study and practice, including formal meditation, reading assigned Dharma texts, and other practices related to this intensive.
      • Participation in bi-weekly Mentoring Group Zoom calls during the intensive.
      • Being present for the Zoom Dharma Talks with Fred. 
      • Attending all the practice periods of your Sangha during the Intensive, as possible.

        Fees


        The fee for Part 1 of this Intensive is $100. This is a suggested amount and participants are free to offer more or less depending on their individual financial situation - we do not want financial considerations to be a deterrent to participation.

        You may pay on-line or send your check made out to the Florida Community of Mindfulness (FCM) to Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 33604.

        Registration Procedures 


        Please read the information below before you click to register.


        Mentor Groups 
        When you register, you will also be asked to indicate your preferences  for your bi-weekly Mentor Groups (small groups of 6-8 participants) offered through Zoom. You will be required to score each group as one of the following:

        o   my first choice

        o   my second choice

        o   could do but not preferred

        o   cannot do. 


        If there is more than one group that will work well for you, please mark all these as “my first choice.” This will provide us with added flexibility in making group assignments. Please have your calendar available when you register so that you can complete this part of the registration process accurately. 


        Mentor Group #1: Tuesdays at 7:30-8:30 am

        Mentor Group #2: Tuesdays at 6:30-7:30 pm

        Mentor Group #3: Wednesdays at noon-1:00 pm

        Mentor Group #4: Wednesdays at 4:30-5:30 pm

        Mentor Group #5: Thursdays at 7:30-8:30 am

        Mentor Group #6: Thursdays at 6:30-7:30 pm

        Contacts for More Information


        If you have any questions about this Intensive program or whether it is appropriate for you, please contact Angie Parrish at parrish26@gmail.comparrish26@gmail.com
        . If you have any questions about the logistics of this Intensive, please contact Shelia at intensivecoordinator@floridamindfulness.org

        • 14 Apr 2025
        • Online

        With Bryan Hindert and Dharma Instructors


        Dates

        April 14-May 19
        Registration Deadline:  March 24 (registration will open in early March)
        Suitability
        FCM members who have participated in a prior program (such as Grounding & Nourishing the Mind, Introduction to Mindfulness and Meditation, or a Miracle of Mindfulness Retreat) or have otherwise been introduced to the basic practices of mindfulness and meditation and are ready for the next step. (Learn more about becoming a member)

        Path
        : Mindful Living Path/Grounding & Nourishing (Learn more about FCM's Three Paths)

        Description


        This 5-week program focuses on cultivating mindful awareness of thoughts and emotions, a vital skill for transforming the mind and reducing identification with mental content. Drawing on various teachings and practices from the Buddhist tradition, participants will explore how to observe, understand, and work with the mental processes shaping their experiences.


        This Intensive offers practical tools to transform habitual patterns and deepen mindfulness of the mind, supporting the path of healing, transformation, and liberation.  Participants will engage in Dharma talks, Q&A sessions, mentor-led group check-ins, weekly practice instructions, guided meditations, and assigned readings. These supports will provide direct experience in mindfulness practices and guidance for integrating them into daily life.


        The commitments for this Intensive are listed below. Before registering, please read the commitments and reflect carefully on whether you will be able to keep them.


        Commitments

        • A minimum of 20 minutes of daily formal meditation and/or other practices related to this intensive.
        • Reading and reflecting on the assigned readings.
        • Being Present for the 4 Zoom Dharma Talks with Bryan
        • Participation in 2 bi-weekly Mentoring Group Zoom calls.
        • Recorded Guided Meditations will also be offered as a support for participants to utilize if they find it helpful. 
        • Attending all the practice periods of your Sangha during the Intensive, as possible.

          Specific readings, group assignments, and Zoom instructions will be announced once registration has been completed. 
          Fees

          The fee for this Intensive is $50. This is a suggested amount and participants are free to offer more or less depending on their individual financial situation - we do not want financial considerations to be a deterrent to participation.

          You may pay on-line or send your check made out to the Florida Community of Mindfulness (FCM) to Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 33604.
          Registration Procedures 

          Please read the information below before you click to register.

           

          Mentor Groups 
          When you register, you will also be asked to indicate your preferences  for your bi-weekly Mentor Groups (small groups of 6-8 participants) offered through Zoom. You will be required to score each group as one of the following:

          o   my first choice

          o   my second choice

          o   could do but not preferred

          o   cannot do. 


          If there is more than one group that will work well for you, please mark all these as “my first choice.” This will provide us with added flexibility in making group assignments. Please have your calendar available when you register so that you can complete this part of the registration process accurately. 


          Mentor Group #1: Tuesdays at 7:30-8:30 am

          Mentor Group #2: Tuesdays at 6:30-7:30 pm

          Mentor Group #3: Wednesdays at 4:30-5:30 pm

          Mentor Group #4: Thursdays at 7:30-8:30 am

          Mentor Group #5: Thursdays at 6:30-7:30 pm


          Dharma Buddies Assignments

          Participate in FCM Dharma Buddies Program during the Intensive. Each participant will be assigned a Dharma Buddy. You may request a specific buddy but that person must be in this intensive. You will automatically be assigned a buddy unless you contact Evie Haseman at evelynhaseman@gmail.com with a specific buddy request or a concern. Both buddies must contact Evie for a specific pairing request. More information about the Dharma Buddies program will be provided soon.

          Contacts for More Information
          If you have any questions about this Intensive program or whether it is appropriate for you, please contact Bryan Hindert at bbhindert@gmail.com. If you have any questions about the logistics of this Intensive, please contact Shelia at intensivecoordinator@floridamindfulness.org

          • 07 Jul 2025
          • 9:00 AM
          • Tampa Center and Online

          Save the date. This 8-week Intensive will begin July 7 and end August 29. 

          • 06 Oct 2025
          • 9:00 AM
          • Tampa Center and Online

          Save the date. This 10-week Intensive will begin October 6 and end December 15. 

        Florida Community of Mindfulness, Tampa Center
        6501 N. Nebraska Avenue
        Tampa, FL 33604

        Click below to learn about:

        Naples Sangha

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