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    • 06 Sep 2025
    • 8:30 AM - 12:30 PM
    • In-Person & Online
    Register

    With Fred Eppsteiner and Angie Parrish


    Date: Sept
    ember 6

    Registration Deadline: September 4
    Suitability
    Anyone wishing to develop more meaningful and fulfilling relationships that also support our spiritual and emotional growth. This workshop is open to both members and non-members and is offered in person and online.

    Description

    In our modern age, creating and maintaining harmonious, emotionally stable, and loving relationships seems to be consistently a challenge for many. Whether these relationships are of the intimate, familial or societal, establishing rewarding and meaningful relationships seems to be an endeavor that for many demands never ending ‘work’. Sometimes persons following a spiritual path believe that their relationships with family members, co-workers, and others are an obstacle or diversion from the personal “transformative work” they are undertaking.


    This four hour workshop will present an opposing view. Rather than an obstacle to spiritual growth, relationships will be shown to be a remarkably effective path for developing all the wholesome emotional and mental states that spiritual and meditative practice promise. Relationships are perhaps the most direct and experiential means for developing a truly wholesome and selfless life.


    The objectives for this workshop are for participants to have the opportunity to:

    • Explore a pathway for developing relationships that are nurturing and meaningful, and have the capacity to heal, transform and enliven us
    • Recognize how everyday conflicts that arise within relationships are opportunities for spiritual growth and practice
    • Identify the emotional wounds that cause us to enter close relationships with mistrust and insecurity, and how these unhealed wounds trigger emotional reactivity towards others, even those we love
    • Identify the values and aspirations needed to create the type of life and relationships we yearn for
    • Learn mindfulness practices that cultivate our natural capacity for love and connection that can help us take down the historical barriers that separate us from others.

      The workshop leaders will use their training in Buddhism, mindfulness, meditation, counseling, plus their own personal journeys with relationships to create an environment for workshop participants to learn practical and easily applicable means to facilitate the workshop’s goals. Presentations, mindfulness practices, and guided experiential meditations will all be utilized during the workshop.

      Course Instructors

      Our Teacher Fred Eppsteiner will be using his training as a family therapist, plus his experience as a meditation and Dharma teacher, to create a challenging and opening environment for workshop participants to learn practical and easily applicable means to facilitate the workshop’s goals. Theoretical and psychological presentations, mindfulness practice, and guided experiential meditations will all be utilized during the workshop.


      Fred has been a student of the psychology of Buddhist meditation for over 50 years, and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books: The Path of Compassion and Interbeing.


      Angie Parrish has been a student of Buddhism and mindfulness for over 25 years. After a 1999 retreat with Thich Nhat Hanh, she became a student of Fred Eppsteiner's and a member of the Florida Community of Mindfulness. Angie brought the fruits of her experience in mindfulness and meditation into her professional career as an employee benefits consultant for a wide variety of organizations, including many employee training programs.


      Angie is a Dharma Instructor with FCM, having been given permission by FCM’s teacher Fred to share the Buddha’s teachings with the sangha. She is also a Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR) and is a frequent class and retreat leader at FCM.

      Fees

      This workshop is presented by the Florida Community of Mindfulness at our Practice Center, 6501 N. Nebraska Ave in Tampa. The fee for this workshop is $40. A reduced rate of $20 is available for individuals needing financial support.

      Contacts for More Information
      If you have any questions about this class, please e-mail us at info@floridamindfulness.org or call 813-237-0746.

      • 07 Sep 2025
      • 1:00 PM - 3:00 PM
      • In-Person
      Register

      with Bill MacMillen and Denise "DiDi" Dorsey


      Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


      Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


      Learning Objectives:

      • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
      • Establish and maintain a daily meditation practice.
      • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
      • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
      • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

      This four-week course will begin on Sunday, September 7, 14, 21 & 28 from 1:00 to 3:00 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


      Bill Mac Millen has been a practitioner with the Florida Community of Mindfulness and a student of FCM's teacher Fred Eppsteiner since 2013. Aspiring to be of service to the community, he is on the Leadership Council overseeing the area of Center Care, a member of Thich Nhat Hahn's Order of Interbeing (OI), and assists in leading a number of FCM offerings to both members and guests.


      Denise "DiDi" Dorsey spent over 30 years working as a school psychologist, earning board certifications in both School Neuropsychology and Applied Behavior Analysis (ABA). A member of the Florida Community of Mindfulness (FCM) since 2020, she was drawn to the community’s shared practice of meditation and commitment to loving-kindness and service. DiDi actively supports the community by coordinating the AV Team, helping the Flower Team beautify the Meditation Hall, and assisting the Kitchen Team in nourishing retreatants.  



      • 15 Oct 2025
      • 6:30 PM - 8:30 PM
      • In-Person & Online
      Register

      With Fred Eppsteiner


      Dates: Wednesday Evenings, October 15, 22, 29 & November 5

      Registration Deadline: October 12
      Suitability
      Anyone wishing to better understand and more skillfully work with anger. This workshop is open to both members and non-members and is offered in person and online.

      Description

      Stress and anxiety are seen by many as a "given" in today's world, but in fact they are neither normal nor healthy. Actually, stress and anxiety compound difficulties in our lives, creating greater challenges for our mental and physical wellbeing, relationships, work fulfillment, and more.


      Many people who come to our community or our classes/workshops are often plagued by low to high levels of stress, worry/anxiety, depression, and/or a feeling that their life is out of control. Within the matrix of our current environment wherein social, environmental and political crisis are becoming the norm, these challenges are only intensified.


      Transforming Stress and Anxiety is a four-week program that will provide participants with practical and effective mindfulness practices to help reduce their stress and mental confusion, and support greater emotional health and personal well-being. The weekly meetings will help participants integrate these practices into daily life. Led by FCM's founding teacher Fred Eppsteiner, the focus of the program will be:

      1. Transforming our view of the world, people and ourselves so we can live fully based in reality without either being overwhelmed and stressed by life nor endlessly needing escapist diversions
      2. Learning specific mental skills and competencies to support one's ability to live with greater clarity, intelligence and ease in daily life
      3. Learning how to identify and support our individual path of self-development.

      Course Instructor

      Our Teacher Fred Eppsteiner will be using his training as a family therapist, plus his experience as a meditation and Dharma teacher, to create a challenging and opening environment for workshop participants to learn practical and easily applicable means to facilitate the workshop’s goals. Theoretical and psychological presentations, mindfulness practice, and guided experiential meditations will all be utilized during the workshop.


      Fred has been a student of the psychology of Buddhist meditation for over 50 years, and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books: The Path of Compassion and Interbeing.

      Fees

      This workshop is presented by the Florida Community of Mindfulness at our Practice Center, 6501 N. Nebraska Ave in Tampa. The fee for this workshop is $100. A reduced rate of $50 is available for individuals needing financial support.

      Cancellation Policy: Full refund prior to Class 1. No refunds after Class 1.

      Contacts for More Information
      If you have any questions about this class, please e-mail us at info@floridamindfulness.org or call 813-237-0746.

      • 29 Oct 2025
      • 6:30 PM - 8:30 PM
      • In-Person
      Register

      with John McHarris


      Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


      Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


      Learning Objectives:

      • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
      • Establish and maintain a daily meditation practice.
      • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
      • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
      • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

      This four-week course will begin on Wednesday, October 29 and November 5, 12, & 19 from 6:30 to 8:30 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


      John McHarris is a Dharma Instructor with the Florida Community of Mindfulness. He has been a student of FCM's teacher Fred Eppsteiner since 2011. John completed FCM's three year Dharma Transmission Group program, and is an ordained member of the Order of Interbeing. He has Co-led various FCM offerings such as the Introduction to Mindfulness and Meditation class, FCM Intensives, and Days of Mindfulness. John is the current Chair of FCM's Board of Directors. Although based in Naples, he's also a part-time Tampa resident; in conjunction with FCM's Residency program.



      • 22 Nov 2025
      • 9:00 AM - 3:00 PM
      • Tampa Center and Online

      Save the date

      • 31 Dec 2099
      • 9:00 AM - 2:00 PM
      • Online
      Register


      Dates

      This is a Self-Paced Course for FCM Members - Enroll Anytime and Complete on Your Schedule
      Suitability
      Individuals at any stage of practice, from beginner to more experienced, who wish to establish a strong foundation of "Right View"  for practicing on the Buddhist path 

      Description

      The Four Thoughts that Turn the Mind Toward Dharma - Precious Human Life, Impermanence, Defects of Samsara, and Cause and Effect - are an essential foundational teaching in Buddhist practice. Without a deep understanding and integration of these teachings, we will not build the strong foundation needed to support our continued development on the spiritual path.

      In this five-module course, our study and contemplation of the Four Thoughts will guide us in turning away from the distractions of samsara—the endless cycle of suffering—and toward the path of genuine liberation. When understood deeply and practiced sincerely, these reflections have the power to illuminate the mind with wisdom, dissolving the delusions and misunderstandings that give rise to suffering.


      This 5-part, self-guided, pre-recorded audio course will help you to::

      • Gain both an intellectual understanding of the Four Thoughts and a heartfelt recognition of the nature of existence.
      • Learn how to reflect on these contemplations and bring them into our life experiences.
      • Awaken a sense of clarity and urgency about why we practice the Dharma.
      • Be inspired to turn our minds toward the Dharma so that we can focus on what truly matters and begin to align our lives with wisdom and compassion.

      The course includes recorded talks by Fred, readings, guided meditations, reflection questions, and suggested practice opportunities. A participant Discussion Forum is also provided for sharing insights with the course mentors and other participants in the course.


      This course is open to members of the Florida Community of Mindfulness. It is a Self-Paced course, conducted entirely online, with access to a Course Mentor. Total expected time to complete the course is estimated at 10-15 hours, but participants complete the course on their own schedule.
      Course Instructors
      Fred Eppsteiner has been a student of the psychology of Buddhist meditation for over 50 years and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books: The Path of Compassion and Interbeing. He is the founding teacher of the Florida Community of Mindfulness.
      Fees

      This course if offered on a donation-basis. Participants select an amount, if any, that they would like to offer to support future programs at FCM.

      Contacts for More Information
      If you have any questions about this course or whether it is appropriate for you, please e-mail us at info@floridamindfulness.org or call 813-237-0746.

    Florida Community of Mindfulness, Tampa Center
    6501 N. Nebraska Avenue
    Tampa, FL 33604

    Click below to learn about:

    Naples Sangha

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