TALKS

Healing and Transformation: The Four Foundations of Mindfulness

June 5, 2022 

The teachings of the Four Foundations of Mindfulness were the foundation of the Buddha’s meditation system and are the basis for living a wholesome and happy life. Learning to be aware and present to both the experiences of one’s body and to the experiences of one's mind is the practice of full awareness.

Healing and Transformation: The Four Foundations of Mindfulness Audio | Video