TALKS

March 2019

In this talk, Dharma teacher Fred Eppsteiner encourages participants to see where they have obstacles in extending the energy loving kindness toward others. While the practice of cultivating a loving heart is fairly straightforward, many of us can run into difficulties extending it toward other people, especially if we have historically had negative thoughts about a person, including ourselves. Fred explains how reflecting on other teachings that help us to understand ourselves, those around us, and why we relate to them the way we do can help break down these barriers and let the natural loving energy of the heart shine forth and shine on everyone equally.

Finding Your Edge with Lovingkindness Practice Audio | Video