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    • 01 Feb 2026
    • 9:30 AM - 11:30 AM
    • In-Person and Online

    Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

    We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


    The Online Zoom option is available for both members and nonmembers.

    Zoom Links:

    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    By Phone: Dial-In # 1-646-558-8656

    Meeting ID# 329 624 3465
    Passcode: metta


    Before attending for the first time, we encourage you to click here for more helpful information.


    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




    • 01 Feb 2026
    • 5:15 PM - 5:45 PM
    • In-Person

    On the first Sunday of every month, the Naples Sangha welcomes newcomers with a 30-minute introduction to mindfulness and meditation and practices at our Sangha. The meeting is from 5:15 to 5:45 pm at Unity of Naples, 2000 Unity Way, Naples FL 34112. Those new to membership or visiting Sunday meditation are welcome to attend.


    Registration is not required.  


    We hope to see you there!


    • 01 Feb 2026
    • 6:00 PM - 8:00 PM
    • In-Person

    Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


    We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


    For more information, contact Brandy at brandymkidd@me.com

    Please join us!


    • 01 Feb 2026
    • 7:30 PM - 8:45 PM
    • In-Person and Online

    Cancelled this month - Please join us for Sunday Meditation and Dharma Talk


    At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.


    It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.


    Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings. 


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 7:15 pm.

     

    If joining us online, the link to Zoom is below. The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm. 


    Zoom Links for FCM Sangha Line
    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Dial-In # 1-646-558-8656
    Meeting ID# 329 624 3465


    • 02 Feb 2026
    • 23 Feb 2026
    • 4 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 02 Feb 2026
    • 5:30 PM - 6:45 PM
    • In-Person, Lotus Hall

    Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


    We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


    Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


    Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

    Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



    • 02 Feb 2026
    • 7:00 PM - 8:00 PM
    • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


    • 03 Feb 2026
    • 24 Feb 2026
    • 4 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 03 Feb 2026
    • 6:30 PM - 8:00 PM
    • Online (for all)

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    ZOOMPlease join us online five minutes before the start at 6:30 pm.

    Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

    or

    Dial-In #: 1-646-558-8656

    Meeting ID #: 860 7474 0220


    If you have any questions please contact Eleanor at ececil1@verizon.net 


    • 03 Feb 2026
    • 7:30 PM - 8:45 PM
    • In-Person and Online

    Join Chozen Bays Roshi in person or online for an engaging talk on the topic of Working With the Koan "Tipping the Water Bottle." No registration is needed.


    For those joining online, we’ll be on the Sangha Line, with links as follows:



    • 04 Feb 2026
    • 25 Feb 2026
    • 4 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 04 Feb 2026
    • 5:00 PM
    • 08 Feb 2026
    • 1:00 PM
    • In-Person Only
    Registration is closed

    With Roshis Jan Chozen Bays and Hogen Bays


    Dates:
    February 4 - 8
    Registration Deadline:  January 7
    Suitability

    This retreat is suitable for practitioners who have attended one of our silent weekend or longer retreats or a four-to-seven day silent retreat at another Buddhist Center. The retreat is open to both members of FCM and non-members. Please note that registration does NOT guarantee acceptance into the retreat. Participants will be notified of acceptance by January 11.

    The Buddha taught that the truths of annica (impermanence) and annata (no fixed self) are deeply intertwined. The purpose of meditative practice is to directly awaken to these truths of Dharma within ourselves. When we open the gate to awakening in this very personal and intimate way, we can now walk freely and openly through the world. 


    In this four-day silent retreat, drawing upon their many decades of Zen practice and teaching, Roshis Chozen and Hogen Bays will share practical and effective methods for quieting our busy minds. With this alert, clear and concentrated mind, participants will be guided to  experience these transformative Dharma truths of impermanence and non-self.


    A silent Zen meditation retreat can be rigorous and, at times, challenging for some, and is not recommended for most beginners. In order to attend in person, it is recommended that you have first attended one of our silent weekend or longer retreats or a four-to-seven day silent retreat at another Buddhist Center.

    Retreat Leaders

    Roshi Chozen Bays has been the teacher for Zen Community of Oregon since 1985. In 2002 she helped to found Great Vow Zen Monastery and is co-abbot. In 2011 she also helped found Heart of Wisdom Zen Temple in Portland, Oregon. She has written books on mindfulness and mindful eating, and written articles published in Buddhadharma and Shambhala Sun.

    Roshi Hogen Bays began practicing Zen in 1968 with Philip Kapleau, Roshi doing residential training at Zen Center of Rochester and eventually at Zen Center of Los Angeles with Taizan Maezumi Roshi. He continued his Zen studies with Shodo Harada Roshi in Japan and on Whidbey Island from 1990 – 2015. He’s a psychologist and Naturopathic Doctor (ND). He is co-abbot of Great Vow Zen Monastery.

    Fees

    The fee for in-person participation is $360 for overnighters and $280 for commuters. A $50 fee is required to register, with the balance due for those accepted by January 16. The $50 registration fee will be fully refunded to those not admitted to the retreat.


    Retreat Scholarships are available; please click here to see FCM’s Retreat Scholarship Policy and for an Application, which needs to be submitted prior to the registration deadline for this retreat.

    Retreat Logistics

    This retreat is in-person only (either staying overnight or as a commuter) participation at FCM’s Tampa Center. The retreat will begin with orientation at 5:00 pm on Wednesday, February 4 and ends Sunday, February 8 at 1:00 pm. Participation is open to both FCM members and non-members.


    Please note: 

    • The deadline for registration for this retreat is January 7. 
    • We will send a retreat acceptance letter by January 11 with additional information to help you prepare for retreat.
    • The full fee will then be due by January 16, otherwise the spot will be given to another applicant. Please note that the required deposit will be fully refunded to any applicants not accepted into the retreat.
    • Please click here to read FCM's Retreat Cancellation Policy.
    • If you are not familiar with our campus, you may enjoy this short video tour.
    • New to retreating with FCM? Please visit our FAQs page.

    The Bays' teachings will be offered in the Buddhist tradition of Dana, wherein the teachers freely give of themselves to the students out of gratitude for what they've received from their teachers and a desire to be of service. As their teachings are offered freely, the student's response should also be based on Dana, i.e. generosity that naturally flows from a sense of appreciation of the value of Dharma and gratitude to the living lineage. All Dana collected at the end of retreat will go towards supporting the retreat teachers.. 

    Questions?
    Please contact Rita at ritaanna727@gmail.com for any logistical questions.


    • 04 Feb 2026
    • 6:00 PM - 7:00 PM
    • In-Person / Lotus Hall in Education Bldg.

    We will meet in Lotus Hall this week.
    It is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


    Want less stress and more energy? If so, please join us for Qigong with David Braasch.


    We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


    No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


    David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


    • 04 Feb 2026
    • 7:00 PM - 8:30 PM
    • Online (FCM members)

    Cancelled this month due to retreat.


    Please note: FCM Members can access the Death Cafe web page and the Zoom links by clicking here.


    Awareness of death and its inevitability is a key part of our Buddhist practice and yet the awareness often fades into the background with our busy lives. Death Cafes at FCM will be monthly drop-in opportunities to talk with other FCM members about death and dying. They will be held on the first Wednesday of each month from 7:00 to 8:30 pm via Zoom.


    Participating in Death Cafes will help members deepen their personal awareness of death, normalize conversations about death within our community, and make it easier to talk with our families and friends about this “elephant in the living room” fact of life.


    Through deep sharing and listening and open ended discussion, we will be able to reflect on the subjects of impermanence and death, and talk about whatever is on our minds, including our concerns, fears, questions and insights surrounding the topic of end of life.


    Death Cafes have become a widespread phenomena in Europe, America and Australia. Based on the work of  Bernard Crettaz, a Swiss sociologist and anthropologist, and championed by Jon Underwood in England, the basic idea of Death Cafes is that it is extremely valuable to simply talk about death. One of our members, Marilyn Warlick will be the FCM Death Cafe facilitator. 


    The group will meet the first Wednesday of each month on Zoom. You can drop-in to a Death Cafe for a one time experience or plan to come each month to talk about the important topic of death and dying. Please note that the group gatherings are intended as discussion groups rather than as grief support or counseling sessions. Please join us!


    If you have any questions, please contact Marilyn at marilynruth21@gmail.com.

    • 06 Feb 2026
    • 7:00 PM - 8:30 PM
    • In-Person

    Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


    We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


    Please feel comfortable coming late and leaving early as needed. 

    There is no charge for this event.


    *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


    If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


    • 08 Feb 2026
    • 9:30 AM - 11:30 AM
    • In-Person and Online

    Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

    We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


    The Online Zoom option is available for both members and nonmembers.

    Zoom Links:

    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    By Phone: Dial-In # 1-646-558-8656

    Meeting ID# 329 624 3465
    Passcode: metta


    Before attending for the first time, we encourage you to click here for more helpful information.


    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




    • 08 Feb 2026
    • 9:30 AM - 11:30 AM
    • In-Person

    FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.


    Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from 9:30 am - 11:30 am monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.


    Please contact Karuna at karunaee@gmail.com if you would like further information.


    • 08 Feb 2026
    • 6:00 PM - 8:00 PM
    • In-Person

    Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


    We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


    For more information, contact Brandy at brandymkidd@me.com

    Please join us!


    • 09 Feb 2026
    • 5:30 PM - 6:45 PM
    • In-Person, Lotus Hall

    Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


    We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


    Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


    Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

    Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



    • 09 Feb 2026
    • 7:00 PM - 8:00 PM
    • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


    • 10 Feb 2026
    • 6:30 PM - 8:00 PM
    • Online (for all)

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    ZOOMPlease join us online five minutes before the start at 6:30 pm.

    Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

    or

    Dial-In #: 1-646-558-8656

    Meeting ID #: 860 7474 0220


    If you have any questions please contact Eleanor at ececil1@verizon.net 


    • 11 Feb 2026
    • 6:00 PM - 7:00 PM
    • In-Person

    Want less stress and more energy? If so, please join us for Qigong with David Braasch.


    We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


    No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


    David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


    • 12 Feb 2026
    • 26 Feb 2026
    • 3 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 13 Feb 2026
    • 27 Feb 2026
    • 3 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 14 Feb 2026
    • 9:00 AM - 4:00 PM
    • Unity of Naples, Celebration Hall
    • 36
    Register

    Please join us in Naples for a Full Day of Mindfulness for FCM members and nonmembers on Saturday, February 14  from 9:00 am  – 4:00 pm at Unity of Naples, 2000 Unity Way, Naples FL 34112. Bill MacMillen from Tampa will be here to lead us on this wonderfully nourishing day of practice.


    Whether you are a new or experienced meditator, the event is an opportunity to support and deepen the practice of mindfulness and meditation, and to nourish the seeds of well being, inner peace and happiness in our lives.


    The day will include sitting and walking meditation, and mindful movements. This will be a chance for all of us to put down the busyness of our lives and to relax, refresh, and renew with the healing energy of mindfulness. The day is an opportunity to experiment with letting go of our stories and dramas about our lives and the world. Instead we will practice simply be present to, and nourished by, our actual experience in the present moment.


    The Day of Mindfulness will be held in-person only. Please register to receive important information about your In-Person attendance.


    Please bring a brown bag lunch to enjoy during our meal break.


    The cost for the Full Day is $20.00 (to cover rent for the Unity facility). There is financial assistance available. 


    Please familiarize yourself with our FCM Health Protocols and plan to arrive between 8:30 and 8:45 am.


    If you have any questions please contact Sheila at sajludwig@gmail.com .







    .





    • 14 Feb 2026
    • 9:00 AM - 12:30 PM
    • In-Person and Online
    Register

    FCM's Days of Mindfulness are offered both In-Person at the Tampa Practice Center and Online. Whether you are a new or experienced meditator, our Days of Mindfulness are an opportunity to support and deepen the practice of mindfulness and meditation, and nourish the seeds of well being, inner peace and openness in our lives.

     

    The day will be a chance for all of us to put down the busyness of our lives and to relax, refresh, and renew with the healing energy of mindfulness. The day is an opportunity to experiment with letting go of our stories and dramas about our lives and the world. Instead we will practice simply be present to, and nourished by, our actual experience in the present moment. 


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 8:30 am.


    If joining us online, the link to Zoom information will be provided once you register. We provide guidance to help you make the experience at home as close as possible to an experience in the Meditation Hall.


    When you register indicate your choice of participation In-Person or Online.  While there is no fee for participation, the traditional practice of Dana (generosity) is appreciated. Please register to receive important information about your In-Person or Online Zoom attendance.  


    If you have any questions please contact Rita Cathey at ritaanna727@gmail.com


    • 15 Feb 2026
    • 9:30 AM - 11:30 AM
    • In-Person and Online

    Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

    We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


    The Online Zoom option is available for both members and nonmembers.

    Zoom Links:

    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    By Phone: Dial-In # 1-646-558-8656

    Meeting ID# 329 624 3465
    Passcode: metta


    Before attending for the first time, we encourage you to click here for more helpful information.


    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




    • 15 Feb 2026
    • 6:00 PM - 8:00 PM
    • In-Person

    Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


    We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


    For more information, contact Brandy at brandymkidd@me.com

    Please join us!


    • 16 Feb 2026
    • 5:30 PM - 6:45 PM
    • In-Person, Lotus Hall

    Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


    We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


    Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


    Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

    Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



    • 16 Feb 2026
    • 7:00 PM - 8:00 PM
    • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


    • 17 Feb 2026
    • 6:30 PM - 8:00 PM
    • Online (for all)

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    ZOOMPlease join us online five minutes before the start at 6:30 pm.

    Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

    or

    Dial-In #: 1-646-558-8656

    Meeting ID #: 860 7474 0220


    If you have any questions please contact Eleanor at ececil1@verizon.net 


    • 18 Feb 2026
    • 6:00 PM - 7:00 PM
    • In-Person

    Want less stress and more energy? If so, please join us for Qigong with David Braasch.


    We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


    No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


    David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


    • 20 Feb 2026
    • 7:00 PM - 8:30 PM
    • In-Person

    Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


    We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


    Please feel comfortable coming late and leaving early as needed. 

    There is no charge for this event.


    *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


    If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


    • 21 Feb 2026
    • 8:30 AM - 11:30 AM
    • In-Person
    Register

    All are invited to join in community and selfless service this Saturday, February 21, as we come together to continue to cultivate a place of peace and beauty for the benefit of all beings!


    We will meet at 8:30 am under the pergola located behind the Meditation Hall to begin the day; if you cannot be there at 8:30 am or need to leave before we end for the day at 11:30 am please do not let that keep you from attending – any amount of service is appreciated!


    Please wear work clothes and closed toe shoes and bring work gloves if you have them. Snacks and water will be provided.


    In addition, Fred will be offering interviews, a wonderful opportunity to take advantage of! 


    We look forward to being with you and getting to know one another in an informal and friendly setting! 


    Please familiarize yourself with our FCM Health Protocols.


    Many thanks,

    The Center Care Team


    • 21 Feb 2026
    • 7:00 PM - 9:00 PM
    • In-Person, Friendship Hall

    Please join us to deepen your connection with the community as we enjoy music, socializing and light refreshments for the next installment of our FCM Cafe Series - the FCM Cafe Series.


    The Cafe events are casual, social gatherings where members and non-members can connect and get to know one another in a relaxed setting. There is no need to register and there is no formal agenda for the evening. Just stop by, unwind, and enjoy good company!


    Shobha Sahgal will be providing musical entertainment with classic Indian music played on the keyboard.


    For more information, contact Peggy at peggyfcm6501@gmail.com



    • 22 Feb 2026
    • 9:30 AM - 11:30 AM
    • In-Person and Online

    Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

    We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


    The Online Zoom option is available for both members and nonmembers.

    Zoom Links:

    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    By Phone: Dial-In # 1-646-558-8656

    Meeting ID# 329 624 3465
    Passcode: metta


    Before attending for the first time, we encourage you to click here for more helpful information.


    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




    • 22 Feb 2026
    • 6:00 PM - 8:00 PM
    • In-Person

    Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


    We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


    For more information, contact Brandy at brandymkidd@me.com

    Please join us!


    • 23 Feb 2026
    • Online
    Register

    With Fred Eppsteiner and assisted by Bryan Hindert and Dani Hall


    Dates: 
     February 23 - May 18
    Registration Deadline:  February 9
    Suitability

    The Intensive is open to FCM members who have either 1) been practicing on the Dharma or Wisdom Paths, or 2) established a foundation of mindfulness and emotional stability through the practices of our Mindful Living Path and are now prepared to tread more deeply into the Dharma Path of transformation.

    Description

    Learning to think and act with the mind of an altruistic being is the subject of the text “The Seven Points of Mind Training” (Lojong in Tibetan) and of our next Intensive for both the Dharma and Wisdom Paths. These mind trainings comprise 59 pithy, easily memorized 'maxims' that focus on how the Awakened Mind of an enlightened being can beneficially manifest in all activities of our daily lives. When we learn how an enlightened being perceives all situations, our ability to meet life with intelligence, selflessness, lovingkindness, compassion and understanding is profoundly enhanced. In this Intensive, participants will be guided in understanding these maxims and how to practice them.


    Commitments

    • A minimum of one hour of daily formal meditative and/or other practices related to this Intensive 
    • Complete assigned readings, including reflections in bi-weekly Instructions
    • Be present for bi-weekly Dharma talks (via Zoom)
    • Participate in your assigned bi-weekly mentoring group (via Zoom)
    • Attend all the practice sessions of your Sangha during the Intensive, as possible
    • Daily sharing of a concrete Intensive-related intention with your Dharma Buddy via text or email. 

      Specific readings, group assignments, and Zoom instructions will be announced once registration has been completed. 
      Fees

      The fee for this Intensive is $100. This is a suggested amount and participants are free to offer more or less depending on their individual financial situation - we do not want financial considerations to be a deterrent to participation.

      You may pay on-line or send your check made out to the Florida Community of Mindfulness (FCM) to Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 33604.
      Registration Procedures 

      Please read the information below before you click to register.

       

      Mentor Groups 
      When you register, you will also be asked to indicate your preferences  for your bi-weekly Mentor Groups (small groups of 6-8 participants) offered through Zoom. You will be required to score each group as one of the following:

      o   my first choice

      o   my second choice

      o   could do but not preferred

      o   cannot do. 


      If there is more than one group that will work well for you, please mark all these as “my first choice.” This will provide us with added flexibility in making group assignments. Please have your calendar available when you register so that you can complete this part of the registration process accurately. 


      Mentor Group #1Tuesdays 7:30 - 8:30 am

      Mentor Group #2: Tuesdays 6:30 - 7:30 pm

      Mentor Group #3: Wednesdays 7:30 - 8:30 am

      Mentor Group #4: Wednesdays 12:00 - 1:00 pm

      Mentor Group #5: Wednesdays 4:30 - 5:30 pm

      Mentor Group #6: Thursdays 7:30 – 8:30 am

      Mentor Group #7: Thursdays 6:30 – 7:30 pm

      Contacts for More Information
      If you have any questions about this Intensive program or whether it is appropriate for you, please contact Bryan Hindert at bbhindert@gmail.com. If you have any questions about the logistics of this Intensive, please contact Donna at intensivecoordinator@floridamindfulness.org

      • 23 Feb 2026
      • Online
      Register

      With Brandy Kidd and Misti Oxford-Pickeral


      Dates: 
       February 23 - May 18
      Registration Deadline:  February 9
      Suitability

      This intensive is open to FCM members who have begun to develop a foundation of mindfulness and meditation. The pre-requisite for this intensive is one of the following:

      • A previous FCM intensive 
      • FCM’s Introduction to Mindfulness & Meditation course (this will be offered as a two-part series on January 17 and 24)
      • MBSR or other similar training & practice. We offer an FCM Intensive on emotional healing approximately every two years.

      Description

      The Emotional Awareness Intensive will now be offered in three parts over 2026, will emphasize concrete practices for understanding and transforming our long-standing emotional patterns and learning to live with greater ease, well-being and stability. In Part 1, we will begin this process through self-discovery, exploring the emotional patterns that keep us in cycles of emotional reactivity or conversely, emotional blindness that weakens our relationships with ourselves and others and manifest suffering. Our aspiration for Part 1 is to - with kindness and honesty - learn about our patterns so that we can then begin the "alchemy" of transformation in Parts 2 and 3, in the summer and fall of 2026.


      In years past, participants have commented that they were only "just getting started" when the Emotional Healing Intensive was 12 weeks long. We are very grateful to now be able to give this practice greater attention as we feel it will be quite beneficial for participants. Perhaps more than any other factor, it is our emotional patters that serve as obstacles on our path to awakening.


      Commitments

      • 30 minutes daily in of formal meditative practice, study, reflection and/or other practices related to this Intensive
      • Complete Intensive assignments (included in bi-weekly instructions)
      • Be present for bi-weekly Dharma talks (via Zoom)
      • Participate in your assigned bi-weekly mentoring group (via Zoom)
      • Attend all the practice sessions of your Sangha during the Intensive, as possible
      • Daily sharing of a concrete Intensive-related intention with your Dharma Buddy via text or email. You may request a specific buddy who is also registered for this intensive by contacting evelynhaseman@gmail.com

      Specific readings, group assignments, and Zoom instructions will be announced once registration has been completed. 
      Fees

      The fee for this Intensive is $100. This is a suggested amount and participants are free to offer more or less depending on their individual financial situation - we do not want financial considerations to be a deterrent to participation.

      You may pay on-line or send your check made out to the Florida Community of Mindfulness (FCM) to Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 33604.
      Registration Procedures 

      Please read the information below before you click to register.

       

      Mentor Groups 
      When you register, you will also be asked to indicate your preferences  for your bi-weekly Mentor Groups (small groups of 6-8 participants) offered through Zoom. You will be required to score each group as one of the following:

      o   my first choice

      o   my second choice

      o   could do but not preferred

      o   cannot do. 


      If there is more than one group that will work well for you, please mark all these as “my first choice.” This will provide us with added flexibility in making group assignments. Please have your calendar available when you register so that you can complete this part of the registration process accurately. 


      Mentor Group #1Tuesdays at 7:30-8:30 am: 3/3, 3/17, 3/31, 4/14, 4/28, 5/12

      Mentor Group #2: Tuesdays at 6:30-7:30 pm: 3/3, 3/17, 3/31, 4/14, 4/28, 5/12

      Mentor Group #3: Wednesdays 12:00-1:00pm: 3/4, 3/18, 4/1, 4/15, 4/29, 5/13

      Mentor Group #4: Thursdays at 7:30-8:30 am: 3/5, 3/19, 4/2, 4/16, 4/30, 5/14

      Mentor Group #5: Thursdays at 6:30-7:30 pm: 3/5, 3/19, 4/2, 4/16, 4/30, 5/14

      Contacts for More Information
      If you have any questions about this Intensive program or whether it is appropriate for you, please contact Brandy at brandymkidd@gmail.com. If you have any questions about the logistics of this Intensive, please contact Donna at intensivecoordinator@floridamindfulness.org

      • 23 Feb 2026
      • Online
      Register

      With Bill MacMillen and John McHarris


      Dates: 
       February 23 - May 18
      Registration Deadline:  February 9
      Suitability
      This Intensive for FCM members will benefit all levels of practitioners.

      (Learn more about becoming a member)

      Path
      : Mindful Living Path/Opening the Heart (Learn more about FCM's Three Paths)

      Description

      The Buddha taught that to avoid being swept away by habitual thoughts and emotional reactivity, it is essential to ground our minds in the present moment. When lost in thoughts, regrets, or worries, we disconnect from reality and miss out on the immediacy of life. In today’s world, with its relentless pace and digital distractions, this disconnection becomes even more pronounced. Mindfulness of the body and sensory experience can anchor us, preventing the mind from being swept away by conceptuality.


      Once grounded, the mind can begin to settle, which then gives us space to cultivate positive and nourishing mental states. The Buddha emphasized that many of the negative emotions we experience—like stress, irritation, or discontent—stem from how we use our minds. In this Intensive, by anchoring in mindfulness of the body and mind and redirecting our focus, we can proactively cultivate joy, ease, and well-being, laying the foundation for transformation and liberation.


      Commitments

      • A minimum of 30 minutes of daily formal meditation and/or other practices related to this intensive
      • Reading and reflecting on the assigned readings
      • Practicing with assigned guided meditations
      • Being Present for the seven Zoom Dharma Talks (bi-weekly, beginning February 23 - talks are recorded for those who may miss them)
      • Participation in six bi-weekly Mentoring Group Zoom calls
      • Attending all the practice periods of your Sangha during the Intensive, as possible.
      • Daily sharing of a concrete Intensive-related intention with your Dharma Buddy via text or email. You may request a specific buddy who is also registered for this intensive by contacting evelynhaseman@gmail.com.

        Specific readings, group assignments, and Zoom instructions will be announced once registration has been completed. 
        Fees

        The fee for this Intensive is $100. This is a suggested amount and participants are free to offer more or less depending on their individual financial situation - we do not want financial considerations to be a deterrent to participation.

        You may pay on-line or send your check made out to the Florida Community of Mindfulness (FCM) to Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 33604.
        Registration Procedures 

        Please read the information below before you click to register.

         

        Mentor Groups 
        When you register, you will also be asked to indicate your preferences  for your bi-weekly Mentor Groups (small groups of 6-8 participants) offered through Zoom. You will be required to score each group as one of the following:

        o   my first choice

        o   my second choice

        o   could do but not preferred

        o   cannot do. 


        If there is more than one group that will work well for you, please mark all these as “my first choice.” This will provide us with added flexibility in making group assignments. Please have your calendar available when you register so that you can complete this part of the registration process accurately. 


        Mentor Group #1: Tuesdays 7:30-8:30am: Mar 3, 17 & 31; Apr 14 & 28; May 12 

        Mentor Group #2: Tuesdays 6:30-7:30pm: Mar 3, 17, & 31; Apr 14 & 28; May 12

        Mentor Group #3: Wednesdays 4:30-5:30 pm: Mar 4 & 18; Apr 1, 15, & 29 and May 13

        Mentor Group #4: Thursdays 7:30-8:30am: Mar 5 & 19; Apr 2, 16, & 30; May 14

        Mentor Group #5: Thursdays 6:30-7:30pm: Mar 5 & 19; Apr 2, 16, & 30; May 14

        Contacts for More Information
        If you have any questions about this Intensive program or whether it is appropriate for you, please contact John McHarris at jmcharris2@gmail.com. If you have any questions about the logistics of this Intensive, please contact Donna at intensivecoordinator@floridamindfulness.org

        • 23 Feb 2026
        • 5:30 PM - 6:45 PM
        • In-Person, Lotus Hall

        Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


        We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


        Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


        Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

        Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



        • 23 Feb 2026
        • 7:00 PM - 8:00 PM
        • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


        • 24 Feb 2026
        • 6:30 PM - 8:00 PM
        • Online (for all)

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        ZOOMPlease join us online five minutes before the start at 6:30 pm.

        Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

        or

        Dial-In #: 1-646-558-8656

        Meeting ID #: 860 7474 0220


        If you have any questions please contact Eleanor at ececil1@verizon.net 


        • 25 Feb 2026
        • 6:00 PM - 7:00 PM
        • In-Person

        Want less stress and more energy? If so, please join us for Qigong with David Braasch.


        We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


        No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


        David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


        • 27 Feb 2026
        • 5:00 PM
        • 01 Mar 2026
        • 9:00 AM
        • In-Person Only

        With Monastics from Blue Cliff Monastery


        Dates:
         February 27 - March 1
        Registration Deadline:  January 15


        Please note that, due to limited space, registration does NOT guarantee acceptance into the retreat. Participants will be notified of acceptance shortly after the Registration Deadline.

        Who Can Attend

        All are welcome to attend this retreat, including both members and non-members:

        • Parents and caregivers with children ages 6 and above
        • Single parents, couples, and families of all backgrounds
        • Individuals attending as caregivers or guardians

        Please note:

        For this retreat, children must be at least 6 years old to participate in the program. Children under age 6 may attend but must be with their parent(s) at all times as there are no group programs or child care for children under 6.

        Description

        We warmly invite families to join us for a Weekend Family Mindfulness Retreat led by monastics from Blue Cliff Monastery, part of the Plum Village tradition founded by Zen Master Thich Nhat Hanh.

        This retreat offers families an opportunity to slow down, reconnect, and cultivate mindfulness together through daily practices, community activities, and age-appropriate programs. Parents and children will practice both together and separately, learning skills that support harmony, presence, and compassionate communication at home and in daily life.


        Retreat Highlights

        • Sitting and walking meditation
        • Mindful eating and silent meals
        • Family mindfulness practices
        • Children’s and teen programs with mindful games and activities
        • Dharma talks and guided practices by Blue Cliff monastics
        • Community sharing, deep listening, and loving speech
        • Time for rest, reflection, and joyful connection

        What to Expect

        • A supportive and welcoming environment for families
        • A balance of structured practice and community time
        • Guidance from experienced monastics and facilitators
        • Practices suitable for beginners and experienced practitioners alike
        • Participants are encouraged to attend the full retreat schedule to receive the greatest benefit from the collective practice energy.

        Retreat Leaders

        Monastics (monks and nuns) from Blue Cliff Monastery

        Fees

        The fees are as follows:


        Overnighters (Lodging at FCM)
        $180 per adult
        $90 per child/teen ages 6-19
        $60 per child under 6*


        Commuters (No lodging at FCM)

        $140 per adult

        $70 per child/teen ages 6-19

        No charge for children under 6*


        *Important: We want to emphasize again that for this retreat, children must be at least 6 years old to participate in the program. Children under age 6 may attend but must be with their parent(s) at all times as there are no group programs or child care for children under 6.


        Retreat Scholarships are available; please click to see FCM’s Retreat Scholarship Policy and for an Application, which needs to be submitted prior to the registration deadline for this retreat.

        Retreat Logistics

        This retreat is in-person only (either staying overnight or as a commuter) participation at FCM’s Tampa Center. The retreat will begin with orientation at 5:00 pm on Friday, February 27 and ends on Sunday at 9:00 am, March 1. Participation is open to both FCM members and non-members.


        Please note: 

        • The deadline for registration for this retreat is January 15. 
        • We will send a retreat acceptance letter by January 19 with additional information to help you prepare for retreat.
        • The full fee will then be due by February 1, otherwise the spot will be given to another applicant.
        • Please click here to read FCM's Retreat Cancellation Policy.
        • If you are not familiar with our campus, you may enjoy this short video tour.
        • New to retreating with FCM? Please visit our FAQs page.

         The teachings are offered in the Buddhist tradition of Dana, wherein the teachers freely give of themselves to the students out of gratitude for what they’ve received from their teachers and a desire to be of service. The student’s response is also based on Dana, i.e. generosity that naturally flows from a sense of appreciation of the value of Dharma and gratitude to the living lineage. All retreat dana for this retreat will go towards supporting future programs at the FCM center. 

        Questions?
        For more information about the content and flow of the retreat, please contact Rosy at rosysharma5@gmail.com. Please contact Rita at ritaanna727@gmail.com for any logistical questions.

        • 01 Mar 2026
        • 8:30 AM - 9:15 AM
        • In-Person (Lotus Hall)

        If you are new to FCM, please join us for a 45-minute Orientation for Newcomers which is offered the first Sunday of each month from 9:00 - 9:45 am. We want to get to know you, and answer any questions you may have about FCM and our programs, and ways to make your online meditation experience with FCM more valuable.


        We will be meeting at Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back. Please be sure to arrive a few minutes early between 8:15 - 8:30 am so that you can be seated and comfortable before we begin.


        No registration is required. 


        Our Sunday Sangha Meditation and Dharma Talk will be in Mediation Hall from 9:30 am - 11:30 am.


        If you have any questions, please contact Dani at peacefulbirdgarden@gmail.com.

        • 01 Mar 2026
        • 9:30 AM - 11:30 AM
        • In-Person and Online

        Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

        We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


        The Online Zoom option is available for both members and nonmembers.

        Zoom Links:

        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        By Phone: Dial-In # 1-646-558-8656

        Meeting ID# 329 624 3465
        Passcode: metta


        Before attending for the first time, we encourage you to click here for more helpful information.


        We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




        • 01 Mar 2026
        • 12:30 PM - 2:00 PM
        • In-Person (FCM Members)
        Register

        Dates


        Class is March 1, 12:30 to 2:00 pm, in person only in Tampa Meditation Hall
        Ceremony is March 15, 9:30 to 11:30 am, in person only in Tampa Meditation Hall

        Registration Deadline:  February 23
        Suitability

        FCM members who are interested in learning more about making a formal commitment to follow the Buddhist path of practice.

        Description


        Since the time of the Buddha, people have expressed their commitment to follow the Buddhist path of practice by taking refuge in the Three Jewels and by receiving transmission of the five Buddhist Precepts or Trainings. Our teacher, Fred, was formally authorized by Thich Nhat Hanh to transmit the Refuges and Trainings.

        Fred will be conducting a Transmission Ceremony at the Tampa Practice Center on Sunday morning, March 15, for any FCM members, including teenagers 13 years and older, who wish to formally Take Refuge and receive the Five Mindfulness Trainings. He will also be transmitting the Two Promises for younger children. As Fred believes this is an important step in one’s spiritual development, you must be present in person at the Center in order to take Transmission.

        Taking Refuge

        Taking Refuge means to take refuge in the Three Jewels—the Buddha, the Dharma and the Sangha. By taking refuge we express our trust in our own capacity to awaken, in the path of practice and mindful living, and in the sangha community to provide a refuge of safety, guidance, and support.

        In the Thich Nhat Hanh tradition, this is expressed as:

        I take refuge in the Buddha, the one who shows me the way in this life.

        I take refuge in the Dharma, the path of understanding and love.

        I take refuge in the Sangha, the community that lives in harmony and awareness.

        Further information on Taking Refuge can be found on the FCM website under Formally Entering the Path.

        The Five Mindfulness Trainings or Precepts

        Thich Nhat Hanh has formulated the traditional five Buddhist precepts as The Five Mindfulness Trainings. They provide the basis for living in ways that create happiness and relieve suffering for ourselves and for others. They are not authoritative rules imposed from the outside but rather guidelines for reflecting on our own actions and their consequences in order to live a more consciously aware life. The Five Mindfulness Trainings can be found on the FCM website under Resources.


        The Two Promises for Children
        The Two Promises are the mindfulness trainings developed by Thich Nhat Hanh for children. Children of FCM members who are in elementary school (grades 1-5) and middle school (grades 6-8) are eligible to receive Transmission of the Two Promises on March 15. If you are interested please contact Karuna by February 7 at Karunaee@gmail.com. The preparation session for Transmission of the Two Promises will take place during the Family Program, and on zoom, if needed. You will find the Two Promises under the Family and Teen Program on our website.


        The preparatory class will provide further explanation of the Three Refuges and the Five Mindfulness Trainings, explore ways they can be manifested in our daily lives and offer opportunities for questions and answers. Registering and attending the class does not obligate you to Take Refuge or Transmission.  You are welcome to attend if you are just interested in learning more about these two practices and traditions that are integral to the Buddhist path.

        Fees


        There is no fee for this class or Ceremony.

        Registration Notes


        You must register and attend one of the two classes in order to participate in the Transmission Ceremony on March 15.


        The ceremony on March 15 will be the only time the Transmission Ceremony will be offered. To receive transmission, you must be present in person at the Tampa Practice Center or on zoom for the ceremony.


        Teenagers 13 and older who are children of FCM members are eligible to take the Five Mindfulness Trainings at the same time as the adults. Parents, pleaser register for one of the preparatory classes and put your teen’s name and age in the indicated box in the registration form.

        Contacts for More Information

        If you have any questions about this Intensive program or whether it is appropriate for you, please contact Diane Powell at diane.powell2010@gmail.com.

        • 01 Mar 2026
        • 5:15 PM - 5:45 PM
        • In-Person

        On the first Sunday of every month, the Naples Sangha welcomes newcomers with a 30-minute introduction to mindfulness and meditation and practices at our Sangha. The meeting is from 5:15 to 5:45 pm at Unity of Naples, 2000 Unity Way, Naples FL 34112. Those new to membership or visiting Sunday meditation are welcome to attend.


        Registration is not required.  


        We hope to see you there!


        • 01 Mar 2026
        • 6:00 PM - 8:00 PM
        • In-Person

        Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


        We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


        For more information, contact Brandy at brandymkidd@me.com

        Please join us!


        • 02 Mar 2026
        • 30 Mar 2026
        • 5 sessions
        • In-Person and Online

        Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


        Zoom Information - FCM's Sangha line

        Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Passcode: if needed, is metta


         







        • 02 Mar 2026
        • 5:30 PM - 6:45 PM
        • In-Person, Lotus Hall

        Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


        We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


        Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


        Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

        Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



        • 02 Mar 2026
        • 7:00 PM - 8:30 PM
        • Online on Zoom
        Register

        Dates


        Class is March 2, 7:00 to 8:30 pm, online only on Zoom
        Ceremony is March 15, 9:30 to 11:30 am, in person only in Tampa Meditation Hall

        Registration Deadline:  February 23
        Suitability

        FCM members who are interested in learning more about making a formal commitment to follow the Buddhist path of practice.

        Description


        Since the time of the Buddha, people have expressed their commitment to follow the Buddhist path of practice by taking refuge in the Three Jewels and by receiving transmission of the five Buddhist Precepts or Trainings. Our teacher, Fred, was formally authorized by Thich Nhat Hanh to transmit the Refuges and Trainings.

        Fred will be conducting a Transmission Ceremony at the Tampa Practice Center on Sunday morning, March 15, for any FCM members, including teenagers 13 years and older, who wish to formally Take Refuge and receive the Five Mindfulness Trainings. He will also be transmitting the Two Promises for younger children. As Fred believes this is an important step in one’s spiritual development, you must be present in person at the Center in order to take Transmission.

        Taking Refuge

        Taking Refuge means to take refuge in the Three Jewels—the Buddha, the Dharma and the Sangha. By taking refuge we express our trust in our own capacity to awaken, in the path of practice and mindful living, and in the sangha community to provide a refuge of safety, guidance, and support.

        In the Thich Nhat Hanh tradition, this is expressed as:

        I take refuge in the Buddha, the one who shows me the way in this life.

        I take refuge in the Dharma, the path of understanding and love.

        I take refuge in the Sangha, the community that lives in harmony and awareness.

        Further information on Taking Refuge can be found on the FCM website under Formally Entering the Path.

        The Five Mindfulness Trainings or Precepts

        Thich Nhat Hanh has formulated the traditional five Buddhist precepts as The Five Mindfulness Trainings. They provide the basis for living in ways that create happiness and relieve suffering for ourselves and for others. They are not authoritative rules imposed from the outside but rather guidelines for reflecting on our own actions and their consequences in order to live a more consciously aware life. The Five Mindfulness Trainings can be found on the FCM website under Resources.


        The Two Promises for Children
        The Two Promises are the mindfulness trainings developed by Thich Nhat Hanh for children. Children of FCM members who are in elementary school (grades 1-5) and middle school (grades 6-8) are eligible to receive Transmission of the Two Promises on March 15. If you are interested please contact Karuna by February 7 at Karunaee@gmail.com. The preparation session for Transmission of the Two Promises will take place during the Family Program, and on zoom, if needed. You will find the Two Promises under the Family and Teen Program on our website.


        The preparatory class will provide further explanation of the Three Refuges and the Five Mindfulness Trainings, explore ways they can be manifested in our daily lives and offer opportunities for questions and answers. Registering and attending the class does not obligate you to Take Refuge or Transmission.  You are welcome to attend if you are just interested in learning more about these two practices and traditions that are integral to the Buddhist path.

        Fees


        There is no fee for this class or Ceremony.

        Registration Notes


        You must register and attend one of the two classes in order to participate in the Transmission Ceremony on March 15.


        The ceremony on March 15 will be the only time the Transmission Ceremony will be offered. To receive transmission, you must be present in person at the Tampa Practice Center or on zoom for the ceremony.


        Teenagers 13 and older who are children of FCM members are eligible to take the Five Mindfulness Trainings at the same time as the adults. Parents, pleaser register for one of the preparatory classes and put your teen’s name and age in the indicated box in the registration form.

        Contacts for More Information

        If you have any questions about this Intensive program or whether it is appropriate for you, please contact Diane Powell at diane.powell2010@gmail.com.

        • 02 Mar 2026
        • 7:00 PM - 8:00 PM
        • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


        • 03 Mar 2026
        • 31 Mar 2026
        • 5 sessions
        • In-Person and Online

        Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


        Zoom Information - FCM's Sangha line

        Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Passcode: if needed, is metta


         







        • 03 Mar 2026
        • 6:30 PM - 8:00 PM
        • Online (for all)

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        ZOOMPlease join us online five minutes before the start at 6:30 pm.

        Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

        or

        Dial-In #: 1-646-558-8656

        Meeting ID #: 860 7474 0220


        If you have any questions please contact Eleanor at ececil1@verizon.net 


        • 03 Mar 2026
        • 7:30 PM - 8:45 PM
        • In-Person and Online

        At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.


        It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.


        Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings. 


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 7:15 pm.

         

        If joining us online, the link to Zoom is below. The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm. 


        Zoom Links for FCM Sangha Line
        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Dial-In # 1-646-558-8656
        Meeting ID# 329 624 3465


        • 04 Mar 2026
        • 25 Mar 2026
        • 4 sessions
        • In-Person and Online

        Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


        Zoom Information - FCM's Sangha line

        Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Passcode: if needed, is metta


         







        • 04 Mar 2026
        • 6:00 PM - 7:00 PM
        • In-Person

        Want less stress and more energy? If so, please join us for Qigong with David Braasch.


        We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


        No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


        David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


        • 04 Mar 2026
        • 7:00 PM - 8:30 PM
        • Online (FCM members)

        Please note: FCM Members can access the Death Cafe web page and the Zoom links by clicking here.


        Awareness of death and its inevitability is a key part of our Buddhist practice and yet the awareness often fades into the background with our busy lives. Death Cafes at FCM will be monthly drop-in opportunities to talk with other FCM members about death and dying. They will be held on the first Wednesday of each month from 7:00 to 8:30 pm via Zoom.


        Participating in Death Cafes will help members deepen their personal awareness of death, normalize conversations about death within our community, and make it easier to talk with our families and friends about this “elephant in the living room” fact of life.


        Through deep sharing and listening and open ended discussion, we will be able to reflect on the subjects of impermanence and death, and talk about whatever is on our minds, including our concerns, fears, questions and insights surrounding the topic of end of life.


        Death Cafes have become a widespread phenomena in Europe, America and Australia. Based on the work of  Bernard Crettaz, a Swiss sociologist and anthropologist, and championed by Jon Underwood in England, the basic idea of Death Cafes is that it is extremely valuable to simply talk about death. One of our members, Marilyn Warlick will be the FCM Death Cafe facilitator. 


        The group will meet the first Wednesday of each month on Zoom. You can drop-in to a Death Cafe for a one time experience or plan to come each month to talk about the important topic of death and dying. Please note that the group gatherings are intended as discussion groups rather than as grief support or counseling sessions. Please join us!


        If you have any questions, please contact Marilyn at marilynruth21@gmail.com.

        • 05 Mar 2026
        • 26 Mar 2026
        • 4 sessions
        • In-Person and Online

        Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


        Zoom Information - FCM's Sangha line

        Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Passcode: if needed, is metta


         







        • 06 Mar 2026
        • 27 Mar 2026
        • 4 sessions
        • In-Person and Online

        Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


        Zoom Information - FCM's Sangha line

        Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Passcode: if needed, is metta


         







        • 06 Mar 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 08 Mar 2026
        • 9:30 AM - 11:30 AM
        • In-Person and Online

        Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

        We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


        The Online Zoom option is available for both members and nonmembers.

        Zoom Links:

        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        By Phone: Dial-In # 1-646-558-8656

        Meeting ID# 329 624 3465
        Passcode: metta


        Before attending for the first time, we encourage you to click here for more helpful information.


        We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




        • 08 Mar 2026
        • 9:30 AM - 11:30 AM
        • In-Person

        FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.


        Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from 9:30 am - 11:30 am monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.


        Please contact Karuna at karunaee@gmail.com if you would like further information.


        • 08 Mar 2026
        • 1:00 PM - 3:00 PM
        • In-Person
        Register

        with Dion Hall and Brent Hall


        Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


        Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


        Learning Objectives:

        • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
        • Establish and maintain a daily meditation practice.
        • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
        • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
        • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

        This four-week course will begin on Sunday, March 8, 15, 22 & 29 from 1:00 to 3:00 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


        Dion Hall began his journey in Buddhism around 2009 with the Shambhala Meditation Center of Boston, attending the center for about two years. He then went on to practice and study independently for several years. In 2021 with a strong desire to be part of a Sangha he joined FCM. He is active with FCM retreat and intensive offerings. Dion is also an avid student of Buddhism and Vedic philosophy. He received transmission of the Five mindfulness trainings and became an OI aspirant in 2023. In December 2024 concluding The Way of the Bodhisattva intensive Dion received ordination and committed to Bodhisattva vows. 


        Brent Hall joined the Florida Community of Mindfulness in 2019. He has been active in the community serving on the A/V team, Children's program, Board of Directors and an Order of Interbeing. Brent is a manager with the Pinellas County Government. He attends Sangha in Tampa with his wife Dani. They live in Clearwater with their adult children Brendan, Connor and Bradley. 



        • 08 Mar 2026
        • 6:00 PM - 8:00 PM
        • In-Person

        Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


        We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


        For more information, contact Brandy at brandymkidd@me.com

        Please join us!


        • 09 Mar 2026
        • 5:30 PM - 6:45 PM
        • In-Person, Lotus Hall

        Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


        We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


        Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


        Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

        Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



        • 09 Mar 2026
        • 7:00 PM - 8:00 PM
        • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


        • 10 Mar 2026
        • 6:30 PM - 8:00 PM
        • Online (for all)

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        ZOOMPlease join us online five minutes before the start at 6:30 pm.

        Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

        or

        Dial-In #: 1-646-558-8656

        Meeting ID #: 860 7474 0220


        If you have any questions please contact Eleanor at ececil1@verizon.net 


        • 11 Mar 2026
        • 6:00 PM - 7:00 PM
        • In-Person

        Want less stress and more energy? If so, please join us for Qigong with David Braasch.


        We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


        No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


        David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


        • 14 Mar 2026
        • 9:00 AM
        • Upper Tampa Bay Park, 8001 Double Branch Rd, Tampa 33635
        Register

        Please join member and ecologist Dani Hall for a nature walkThis is a wonderful opportunity for FCM members (and their guests!) to socialize with others and build community connections. 


        Event Details

        • Meeting Point: We will gather at the entrance to the Otter Trail, located near the parking area for Shelters 4, 5, and 6.
        • The Walk: * Main Walk: The Otter Trail is a scenic, easy-terrain loop of slightly less than a mile. We will spend 45 to 60 minutes exploring Coastal Hammock, Salt Marsh, and Pine Flatwoods ecosystems.
        • Bonus Trek: For those who wish to continue, we will follow with the Bobcat Trail. This is a 0.6-mile walk (approx. 20–30 minutes) through a unique coastal mangrove ecosystem.
        • Difficulty: Easy; the terrain is level and manageable. The entire walk shouldn't take more than 90 minutes.
        • Wildlife: Beyond migratory birds, keep an eye out for gopher tortoises, roseate spoonbills, and the park trail's namesake river otters.

        Lunch & Amenities

        • ​Picnic: There are covered pavilions available near our meeting site for those who would like to relax and socialize. So feel free to pack a lunch or a snack.
        • Facilities: Accessible bathrooms are located near the meeting site and throughout the park.
        • Nature Center: We encourage you to visit the on-site Nature Center to view live exhibits and learn more about the local ecology, geology, and history of the area.

        Preparation Checklist

        ​To ensure a comfortable experience, please bring:

        • ​Hat and sunscreen
        • Bug repellent
        • Water bottle
        • Your own picnic lunch if you plan to stay after the walk.

        Note: Upper Tampa Bay Park has a small entry fee of $2 per vehicle (up to 8 people).


        Dani Hall joined the Florida Community of Mindfulness in 2019 and embraced the Five Mindfulness Trainings in 2021. As an Order of Interbeing (OI) aspirant and Selfless Service Coordinator, Dani actively integrates mindfulness into daily life. With passions for regenerative gardening, creating Florida native wildlife habitats, and developing food forests, Dani embodies a deep commitment to spiritual growth, environmental stewardship, and mindful living. More information about Dani Hall can be found at her website: www.peacefulbirdgarden.org

         


        • 15 Mar 2026
        • 9:30 AM - 11:30 AM
        • In-Person and Online

        Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

        We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


        The Online Zoom option is available for both members and nonmembers.

        Zoom Links:

        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        By Phone: Dial-In # 1-646-558-8656

        Meeting ID# 329 624 3465
        Passcode: metta


        Before attending for the first time, we encourage you to click here for more helpful information.


        We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




        • 15 Mar 2026
        • 12:00 PM - 1:30 PM
        • In-Person
        Register

        Join us for a Transmission Reception after Sangha, Sunday, March 15, 2026 at 12:00 p.m., to recognize and celebrate Florida Community of Mindfulness (FCM) members who will be receiving transmission. This reception is for all FCM members, those receiving transmission, plus guests that want to stay for lunch and celebrate this special occasion.  


        We will be serving vegan pizza, veggies, and hummus. Your registration helps us provide an adequate amount of food for everyone. Please register yourself and guests for the reception portion of the day. We look forward to sharing this time together. Dana is always appreciated. 


        Registration closes March 9.



         

        • 15 Mar 2026
        • 6:00 PM - 8:00 PM
        • In-Person

        Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


        We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


        For more information, contact Brandy at brandymkidd@me.com

        Please join us!


        • 16 Mar 2026
        • 5:30 PM - 6:45 PM
        • In-Person, Lotus Hall

        Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


        We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


        Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


        Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

        Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



        • 16 Mar 2026
        • 7:00 PM - 8:00 PM
        • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


        • 17 Mar 2026
        • 6:30 PM - 8:00 PM
        • Online (for all)

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        ZOOMPlease join us online five minutes before the start at 6:30 pm.

        Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

        or

        Dial-In #: 1-646-558-8656

        Meeting ID #: 860 7474 0220


        If you have any questions please contact Eleanor at ececil1@verizon.net 


        • 18 Mar 2026
        • 6:00 PM - 7:00 PM
        • In-Person

        Want less stress and more energy? If so, please join us for Qigong with David Braasch.


        We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


        No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


        David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


        • 18 Mar 2026
        • 7:00 PM
        • In-Person and Online

        Our community is fortunate to be able to host for one evening, Polly Young-Eisendrath, a psychologist, relationship expert, author, teacher, Jungian analyst, Zen Buddhist, and the founder of Dialogue Therapy. She began her Buddhist journey at the Zen Center of Rochester in 1970, the same time as Fred. Besides an active clinical career she is currently a Mindfulness and Dharma teacher in the tradition of Shinzen Young, and practices both Soto Zen and Vipassanā.


        The format for the evening will be an interview/dialogue between Polly and Fred. We will begin at 7:00 pm live and online in the Meditation Hall. Local members are encouraged to attend in person, so Polly can meet our sangha. Personal donations to cover the costs for the evening will be accepted.


        There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 6:45 pm.

         

        If joining us online, the link to Zoom is below. Simply join us online on the Sangha Line shortly before 7:00 pm. 


        Zoom Links for FCM Sangha Line
        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Dial-In # 1-646-558-8656
        Meeting ID# 329 624 3465

        • 20 Mar 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 22 Mar 2026
        • 9:30 AM - 11:30 AM
        • In-Person and Online

        Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

        We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


        The Online Zoom option is available for both members and nonmembers.

        Zoom Links:

        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        By Phone: Dial-In # 1-646-558-8656

        Meeting ID# 329 624 3465
        Passcode: metta


        Before attending for the first time, we encourage you to click here for more helpful information.


        We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




        • 22 Mar 2026
        • 6:00 PM - 8:00 PM
        • In-Person

        Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


        We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


        For more information, contact Brandy at brandymkidd@me.com

        Please join us!


        • 23 Mar 2026
        • 5:30 PM - 6:45 PM
        • In-Person, Lotus Hall

        Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


        We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


        Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


        Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

        Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



        • 23 Mar 2026
        • 7:00 PM - 8:00 PM
        • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


        • 24 Mar 2026
        • 6:30 PM - 8:00 PM
        • Online (for all)

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        ZOOMPlease join us online five minutes before the start at 6:30 pm.

        Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

        or

        Dial-In #: 1-646-558-8656

        Meeting ID #: 860 7474 0220


        If you have any questions please contact Eleanor at ececil1@verizon.net 


        • 25 Mar 2026
        • 6:00 PM - 7:00 PM
        • In-Person

        Want less stress and more energy? If so, please join us for Qigong with David Braasch.


        We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


        No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


        David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


        • 28 Mar 2026
        • 8:30 AM - 11:30 AM
        • In-Person
        Register

        All are invited to join in community and selfless service this Saturday, March 28, as we come together to continue to cultivate a place of peace and beauty for the benefit of all beings!


        We will meet at 8:30 am under the pergola located behind the Meditation Hall to begin the day; if you cannot be there at 8:30 am or need to leave before we end for the day at 11:30 am please do not let that keep you from attending – any amount of service is appreciated!


        Please wear work clothes and closed toe shoes and bring work gloves if you have them. Snacks and water will be provided.


        We look forward to being with you and getting to know one another in an informal and friendly setting! 


        Please familiarize yourself with our FCM Health Protocols.


        Many thanks,

        The Center Care Team


        • 29 Mar 2026
        • 9:30 AM - 11:30 AM
        • In-Person and Online

        Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

        We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


        The Online Zoom option is available for both members and nonmembers.

        Zoom Links:

        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        By Phone: Dial-In # 1-646-558-8656

        Meeting ID# 329 624 3465
        Passcode: metta


        Before attending for the first time, we encourage you to click here for more helpful information.


        We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




        • 29 Mar 2026
        • 6:00 PM - 8:00 PM
        • In-Person

        Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


        We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


        For more information, contact Brandy at brandymkidd@me.com

        Please join us!


        • 30 Mar 2026
        • 5:30 PM - 6:45 PM
        • In-Person, Lotus Hall

        Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


        We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


        Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


        Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

        Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



        • 30 Mar 2026
        • 7:00 PM - 8:00 PM
        • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


        • 31 Mar 2026
        • 6:30 PM - 8:00 PM
        • Online (for all)

        Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


        Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


        ZOOMPlease join us online five minutes before the start at 6:30 pm.

        Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

        or

        Dial-In #: 1-646-558-8656

        Meeting ID #: 860 7474 0220


        If you have any questions please contact Eleanor at ececil1@verizon.net 


        • 01 Apr 2026
        • 7:30 PM - 8:45 PM
        • In-Person and Online

        At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.


        It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.


        Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings. 


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 7:15 pm.

         

        If joining us online, the link to Zoom is below. The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm. 


        Zoom Links for FCM Sangha Line
        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Dial-In # 1-646-558-8656
        Meeting ID# 329 624 3465


        • 03 Apr 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 10 Apr 2026
        • 7:00 PM - 9:00 PM
        • In-Person, Friendship Hall

        Please join us to deepen your connection with the community as we enjoy music, socializing and light refreshments for the next installment of our FCM Cafe Series - the FCM Cafe Series.


        The Cafe events are casual, social gatherings where members and non-members can connect and get to know one another in a relaxed setting. There is no need to register and there is no formal agenda for the evening. Just stop by, unwind, and enjoy good company!


        Musical guest TBD.


        For more information, contact Peggy at peggyfcm6501@gmail.com



        • 12 Apr 2026
        • 9:30 AM - 11:30 AM
        • In-Person

        FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.


        Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from 9:30 am - 11:30 am monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.


        Please contact Karuna at karunaee@gmail.com if you would like further information.


        • 17 Apr 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 25 Apr 2026
        • 9:00 AM - 3:00 PM
        • In-Person and Online
        Register

        With Fred Eppsteiner and Angie Parrish



        Every moment of life – through our our speech, our actions, and particularly the thoughts we entertain – we are creating the basis for our future happiness or unhappiness. The Buddha called this truth, this reality of cause & effect - karma. Essentially, when we think, speak or act from a wholesome place – from motivations that are generous, kind and wise – we create the conditions for happiness for ourselves and others, both now and in the future. And when our actions spring from unwholesome motivations, like greed, anger or confusion – we create the conditions for unhappiness.

        The law of karma – of cause and effect – is one of the most important and essential teachings of the Buddha. Our world is challenging, from personal and relationship challenges to global issues such as the climate crisis, wars, polarization and conflict in society. In the midst of all these challenges, if we truly wish to live with a calm mind –with clarity, equanimity, and emotional stability - and to be a force for bringing goodness into the world, we need to understand these teachings. We can then both live with compassion and understanding for how the world is today AND know how to live in a way that brings more happiness and helps alleviate suffering for ourselves and others.


        So what exactly is karma? How do individuals and societies create their karma? Why focus on karma if everything is essentially “empty,” as the Buddha taught? How can we and societies change our karma? And how does understanding karma give rise to the understanding of emptiness and the arising of compassion?


        Join Fred Eppsteiner and Angie Parrish on Saturday, April 25, from 9:00 am to 3:00 pm to explore these questions and learn how the understanding of karma is of utmost importance for our spiritual development.


        Logistics

        The cost is $70 (reduced rate of $35 for those with financial need) for the day. If you have questions, please contact us at info@floridamindfulness.org. This workshop will be offered both in-person and online.


        Please bring your own vegetarian lunch. Water and tea will be provided.


        Workshop Leaders

        Our teacher Fred Eppsteiner will be using his training as a family therapist, plus his experience as a meditation and Dharma teacher, to create a challenging and opening environment for workshop participants to learn practical and easily applicable means to facilitate the workshop’s goals. Theoretical and psychological presentations, mindfulness practice, and guided experiential meditations will all be utilized during the workshop.


        Fred has been a student of the psychology of Buddhist meditation for over 40 years, and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books: The Path of Compassion and Interbeing.


        Angie Parrish has been a student of Buddhism and mindfulness for over 20 years. After a 1999 retreat with Thich Nhat Hanh, she became a student of Fred Eppsteiner's and a member of the Florida Community of Mindfulness. Angie brought the fruits of her experience in mindfulness and meditation into her professional career as an employee benefits consultant for a wide variety of organizations, including many employee training programs.


        Angie is a Dharma Instructor with FCM, having been given permission by FCM’s teacher Fred Eppsteiner to share the Buddha’s teachings with the sangha. She is also a Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR) and is a frequent teacher of classes and retreats at FCM.

        • 01 May 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 01 May 2026
        • 7:30 PM - 8:45 PM
        • In-Person and Online

        At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.


        It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.


        Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings. 


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 7:15 pm.

         

        If joining us online, the link to Zoom is below. The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm. 


        Zoom Links for FCM Sangha Line
        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Dial-In # 1-646-558-8656
        Meeting ID# 329 624 3465


        • 06 May 2026
        • 6:30 PM - 8:30 PM
        • In-Person
        Register

        with Diana Fish and Christina Cherian


        Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


        Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


        Learning Objectives:

        • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
        • Establish and maintain a daily meditation practice.
        • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
        • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
        • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

        This four-week course will begin on Wednesday, May 6, 13, 20, & 27 from 6:30 to 8:30 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


        Reverend Diana Fish, BCC, is an interfaith palliative care chaplain at BayCare’s Morton Plant Hospital in Clearwater, FL. Diana joined FCM upon moving to Florida and was ordained into the Order of Interbeing in 2019. In 2018 she was ordained as a Buddhist Chaplain by Roshi Joan Halifax, Abbott of Upaya Zen Center and author of Being with Dying. After completing Clinical Pastoral Education at Tampa General Hospital in 2019 she was hired as a Staff Chaplain. She received board certification by the Association of Professional Chaplains in 2021.


        Christina Cherian has been a student of mindfulness and meditation for over a decade, completing multiple silent retreats and integrating these teachings into her work. She is a Family and Lifestyle Medicine physician and founder of Lotus Lifestyle Medicine, where she supports individuals in preventing and reversing chronic disease through mindful, plant-based living. Christina helps lead Wake Up Tampa Bay, a mindfulness and meditation group for young adults, and is passionate about helping herself and others reconnect with presence, compassion, and ease.

        • 15 May 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 17 May 2026
        • 9:30 AM - 11:30 AM
        • In-Person

        FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.


        Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from 9:30 am - 11:30 am monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.


        Please contact Karuna at karunaee@gmail.com if you would like further information.


        • 23 May 2026
        • 9:00 AM - 4:00 PM
        • In-Person only
        Register

        With Angie Parrish


        In a time when conversations can quickly become tense, polarized, or exhausting—even with the people we love most—it’s easy to fall into habits of reacting rather than relating.


        This one-day experiential workshop offers practical tools for communicating with greater presence, clarity, and care—especially when conversations feel charged or difficult. Drawing on the principles of mindful communication, we’ll learn how to recognize when we’re triggered, pause the momentum of reactivity, and reconnect with what truly matters in the moment.


        Through short teachings, guided reflection, meditation, and structured partner practices, participants will explore how to:

        • Clarify aspirations that help support the “container” for important relationships
        • Notice the inner signals that tell us we’ve left presence and how to return
        • Cultivate greater understanding for ourselves and others
        • Listen in a way that helps others feel genuinely heard
        • Speak honestly without blame, defensiveness, or withdrawal
        • Stay connected even when there is disagreement or difference

        This workshop is not about winning arguments or fixing others. It’s about cultivating the inner conditions that make real understanding—and real connection—possible.


        No prior mindfulness experience is necessary. All are welcome.


        Logistics

        The cost is $80 (reduced rate of $40 for those with financial need) for the day. If you have questions, please contact us at info@floridamindfulness.org. This workshop will be offered both in-person only.


        Please bring your own vegetarian lunch. Water and tea will be provided.


        Workshop Leader

        Angie Parrish has been a student of Buddhism and mindfulness for over 20 years. After a 1999 retreat with Thich Nhat Hanh, she became a student of Fred Eppsteiner's and a member of the Florida Community of Mindfulness. Angie brought the fruits of her experience in mindfulness and meditation into her professional career as an employee benefits consultant for a wide variety of organizations, including many employee training programs.


        Angie is a Dharma Instructor with FCM, having been given permission by FCM’s teacher Fred Eppsteiner to share the Buddha’s teachings with the sangha. She is also a Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR) and is a frequent teacher of classes and retreats at FCM.

        • 29 May 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 12 Jun 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 26 Jun 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 30 Jun 2026
        • 7:30 PM - 8:45 PM
        • In-Person and Online

        At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.


        It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.


        Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings. 


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 7:15 pm.

         

        If joining us online, the link to Zoom is below. The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm. 


        Zoom Links for FCM Sangha Line
        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Dial-In # 1-646-558-8656
        Meeting ID# 329 624 3465


        • 10 Jul 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 24 Jul 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 29 Jul 2026
        • 7:30 PM - 8:45 PM
        • In-Person and Online

        At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.


        It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.


        Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings. 


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 7:15 pm.

         

        If joining us online, the link to Zoom is below. The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm. 


        Zoom Links for FCM Sangha Line
        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Dial-In # 1-646-558-8656
        Meeting ID# 329 624 3465


        • 07 Aug 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 21 Aug 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 28 Aug 2026
        • 7:30 PM - 8:45 PM
        • In-Person and Online

        At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.


        It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.


        Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings. 


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 7:15 pm.

         

        If joining us online, the link to Zoom is below. The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm. 


        Zoom Links for FCM Sangha Line
        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Dial-In # 1-646-558-8656
        Meeting ID# 329 624 3465


        • 04 Sep 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 06 Sep 2026
        • 1:00 PM - 3:00 PM
        • In-Person
        Register

        with Dani Hall and Carl Newman


        Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


        Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


        Learning Objectives:

        • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
        • Establish and maintain a daily meditation practice.
        • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
        • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
        • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

        This four-week course will begin on Sunday, September 6, 13, 20 & 27 from 1:00 to 3:00 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


        Dani Hall joined the Florida Community of Mindfulness in 2019 and embraced the Five Mindfulness Trainings in 2021. As an Order of Interbeing (OI) aspirant and Selfless Service Coordinator, Dani actively integrates mindfulness into daily life. With passions for regenerative gardening, creating Florida native wildlife habitats, and developing food forests, Dani embodies a deep commitment to spiritual growth, environmental stewardship, and mindful living.  


        Carl Newman joined FCM in the spring of 2022 through an introduction to mindfulness class. After a lifetime of spiritual practice within the Unity Church, transitioning to the Dharma with Fred and the FCM Sangha felt both natural and joyful. Beyond FCM, Carl serves on several boards, including the National Science Foundation’s Earth Observation Laboratory. Professionally, he leads a team of aircraft professionals. Carl is married to Amy and is the father of two adult children, Chris and John. He finds his greatest joy in the garden—especially when working alongside fellow members of the Sangha.
        • 18 Sep 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 26 Sep 2026
        • 7:30 PM - 8:45 PM
        • In-Person and Online

        At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.


        It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.


        Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings. 


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 7:15 pm.

         

        If joining us online, the link to Zoom is below. The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm. 


        Zoom Links for FCM Sangha Line
        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Dial-In # 1-646-558-8656
        Meeting ID# 329 624 3465


        • 02 Oct 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 16 Oct 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 26 Oct 2026
        • 7:30 PM - 8:45 PM
        • In-Person and Online

        At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.


        It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.


        Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings. 


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 7:15 pm.

         

        If joining us online, the link to Zoom is below. The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm. 


        Zoom Links for FCM Sangha Line
        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Dial-In # 1-646-558-8656
        Meeting ID# 329 624 3465


        • 28 Oct 2026
        • 6:30 PM - 8:30 PM
        • In-Person
        Register

        with John McHarris and Raven Dreifus-Kofron


        Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


        Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


        Learning Objectives:

        • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
        • Establish and maintain a daily meditation practice.
        • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
        • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
        • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

        This four-week course will begin on Wednesday, October 28 and November 4, 11 & 18 from 6:30 to 8:30 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


        John McHarris is a Dharma Instructor with the Florida Community of Mindfulness. He has been a student of FCM's teacher Fred Eppsteiner since 2011. John completed FCM's three year Dharma Transmission Group program, and is an ordained member of the Order of Interbeing. He has Co-led various FCM offerings such as the Introduction to Mindfulness and Meditation class, FCM Intensives, and Days of Mindfulness. Although based in Naples, he's also a part-time Tampa resident; in conjunction with FCM's Residency program.


        Raven Dreifus-Kofron, as a seeker learning about different paths, was curious about Mindfulness and found the Florida Community of Mindfulness in 2018. She was drawn to the leadership, community, and common sense tools and skills, and joined right away. Since joining FCM, she is active helping and coordinating New Membership, Sangha Building, Teas, Dinners, Spiritual Friends groups, Thanksgiving and other selfless service opportunities. Her career included advertising, corporate communications and corporate recruitment. She has also been practicing Sadhguru’s Isha Yoga and meditation for eighteen years and loves the congruence of the messages. In addition to her practices, she enjoys time with friends, the beach, and buying and selling vintage/retro. Raven, her husband Keith, and dog Leela, live in Brandon. 


        • 30 Oct 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 13 Nov 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 24 Nov 2026
        • 7:30 PM - 8:45 PM
        • In-Person and Online

        At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.


        It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.


        Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings. 


        We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 7:15 pm.

         

        If joining us online, the link to Zoom is below. The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm. 


        Zoom Links for FCM Sangha Line
        Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

        Dial-In # 1-646-558-8656
        Meeting ID# 329 624 3465


        • 04 Dec 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 18 Dec 2026
        • 7:00 PM - 8:30 PM
        • In-Person

        Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


        We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


        Please feel comfortable coming late and leaving early as needed. 

        There is no charge for this event.


        *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


        If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


        • 31 Dec 2099
        • 9:00 AM - 2:00 PM
        • Online
        Register


        Dates

        This is a Self-Paced Course for members of FCM—Enroll Anytime and Complete on Your Schedule
        Suitability
        Members at any stage of practice, from beginner to more experienced, who wish to establish a strong foundation of "Right View"  for practicing on the Buddhist path. If you are not a member, joining is easy! Click here for more information. 

        Description

        The Four Thoughts that Turn the Mind Toward Dharma - Precious Human Life, Impermanence, Defects of Samsara, and Cause and Effect - are an essential foundational teaching in Buddhist practice. Without a deep understanding and integration of these teachings, we will not build the strong foundation needed to support our continued development on the spiritual path.

        In this five-module course, our study and contemplation of the Four Thoughts will guide us in turning away from the distractions of samsara—the endless cycle of suffering—and toward the path of genuine liberation. When understood deeply and practiced sincerely, these reflections have the power to illuminate the mind with wisdom, dissolving the delusions and misunderstandings that give rise to suffering.


        This 5-part, self-guided, pre-recorded audio course will help you to::

        • Gain both an intellectual understanding of the Four Thoughts and a heartfelt recognition of the nature of existence.
        • Learn how to reflect on these contemplations and bring them into our life experiences.
        • Awaken a sense of clarity and urgency about why we practice the Dharma.
        • Be inspired to turn our minds toward the Dharma so that we can focus on what truly matters and begin to align our lives with wisdom and compassion.

        The course includes recorded talks by FCM's founding teacher Fred Eppsteiner, readings, guided meditations, reflection questions, and suggested practice opportunities. A participant Discussion Forum is also provided for sharing insights with the course mentors and other participants in the course.


        This course is open to members of the Florida Community of Mindfulness (click here for more information about membership and to join). It is a Self-Paced course, conducted entirely online, with access to a Course Mentor. Total expected time to complete the course is estimated at 15-25 hours, but participants complete the course on their own schedule.
        Course Instructors
        Fred Eppsteiner has been a student of the psychology of Buddhist meditation for over 50 years and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books: The Path of Compassion and Interbeing. He is the founding teacher of the Florida Community of Mindfulness.
        Fees

        This course if offered on a donation-basis for FCM members. Members select an amount, if any, that they would like to offer to support future programs at FCM.

        Contacts for More Information
        If you have any questions about this course or whether it is appropriate for you, please e-mail us at info@floridamindfulness.org or call 813-237-0746.

      Florida Community of Mindfulness, Tampa Center
      6501 N. Nebraska Avenue
      Tampa, FL 33604

      Click below to learn about:

      Naples Sangha

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