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    • 01 Dec 2025
    • 29 Dec 2025
    • 5 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 02 Dec 2025
    • 30 Dec 2025
    • 5 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 03 Dec 2025
    • 31 Dec 2025
    • 5 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 04 Dec 2025
    • 25 Dec 2025
    • 4 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 05 Dec 2025
    • 26 Dec 2025
    • 4 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 07 Dec 2025
    • 6:00 PM - 8:00 PM
    • In-Person

    Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


    We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


    For more information, contact Brandy at brandymkidd@me.com

    Please join us!


    • 08 Dec 2025
    • 5:30 PM - 6:45 PM
    • In-Person, Lotus Hall

    Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


    We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


    Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


    Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

    Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



    • 08 Dec 2025
    • 7:00 PM - 8:00 PM
    • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


    • 09 Dec 2025
    • 6:30 PM - 8:00 PM
    • Online (for all)

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    ZOOMPlease join us online five minutes before the start at 6:30 pm.

    Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

    or

    Dial-In #: 1-646-558-8656

    Meeting ID #: 860 7474 0220


    If you have any questions please contact Eleanor at ececil1@verizon.net 


    • 10 Dec 2025
    • 6:00 PM - 7:00 PM
    • In-Person

    Want less stress and more energy? If so, please join us for Qigong with David Braasch.


    We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


    No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


    David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


    • 12 Dec 2025
    • 7:00 PM - 9:00 PM
    • In-Person, Friendship Hall

    Please join us to deepen your connection with the community as we enjoy music, socializing and light refreshments as we introduce our new social gathering - the FCM Cafe Series.


    The Cafe events are casual, social gatherings where members and non-members can connect and get to know one another in a relaxed setting. There is no need to register and there is no formal agenda for the evening. Just stop by, unwind, and enjoy good company!


    Tanya McEwen will perform a variety of piano pieces on the keyboard.


    For more information, contact Julie at jamcewen3@yahoo.com

    • 12 Dec 2025
    • 7:00 PM - 8:30 PM
    • In-Person

    Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


    We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


    Please feel comfortable coming late and leaving early as needed. 

    There is no charge for this event.


    *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


    If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


    • 13 Dec 2025
    • 8:30 AM - 11:30 AM
    • In-Person
    Register

    All are invited to join in community and selfless service this Saturday, December 13, as we come together to continue to cultivate a place of peace and beauty for the benefit of all beings!


    We will meet at 8:30 am under the pergola located behind the Meditation Hall to begin the day; if you cannot be there at 8:30 am or need to leave before we end for the day at 11:30 am please do not let that keep you from attending – any amount of service is appreciated!


    Please wear work clothes and closed toe shoes and bring work gloves if you have them. Snacks and water will be provided.


    In addition, Fred will be offering interviews, a wonderful opportunity to take advantage of! 


    We look forward to being with you and getting to know one another in an informal and friendly setting! 


    Please familiarize yourself with our FCM Health Protocols.


    Many thanks,

    The Center Care Team


    • 14 Dec 2025
    • 9:30 AM - 11:30 AM
    • In-Person

    FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.


    Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from 9:30 am - 11:30 am monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.


    Please contact Karuna at karunaee@gmail.com if you would like further information.


    • 14 Dec 2025
    • 9:30 AM - 11:30 AM
    • In-Person and Online

    Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

    We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


    The Online Zoom option is available for both members and nonmembers.

    Zoom Links:

    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    By Phone: Dial-In # 1-646-558-8656

    Meeting ID# 329 624 3465
    Passcode: metta


    Before attending for the first time, we encourage you to click here for more helpful information.


    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




    • 14 Dec 2025
    • 6:00 PM - 8:00 PM
    • In-Person

    Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


    We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


    For more information, contact Brandy at brandymkidd@me.com

    Please join us!


    • 15 Dec 2025
    • 5:30 PM - 6:45 PM
    • In-Person, Lotus Hall

    Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


    We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


    Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


    Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

    Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



    • 15 Dec 2025
    • 7:00 PM - 8:00 PM
    • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


    • 16 Dec 2025
    • 6:30 PM - 8:00 PM
    • Online (for all)

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    ZOOMPlease join us online five minutes before the start at 6:30 pm.

    Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

    or

    Dial-In #: 1-646-558-8656

    Meeting ID #: 860 7474 0220


    If you have any questions please contact Eleanor at ececil1@verizon.net 


    • 17 Dec 2025
    • 6:00 PM - 7:00 PM
    • In-Person

    Want less stress and more energy? If so, please join us for Qigong with David Braasch.


    We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


    No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


    David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


    • 19 Dec 2025
    • 7:00 PM - 9:00 PM
    • Tampa Center
    Register

    Join Fred and others in the FCM community for fellowship and cheer. The evening will include carols, music and some light holiday refreshments. There is no charge, but please register for yourself and family or friends so that we know how many to expect.


    If you can bring a holiday treat please contact Julie McEwen at jamcewen3@yahoo.com


    • 21 Dec 2025
    • 9:30 AM - 11:30 AM
    • In-Person and Online

    Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

    We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


    The Online Zoom option is available for both members and nonmembers.

    Zoom Links:

    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    By Phone: Dial-In # 1-646-558-8656

    Meeting ID# 329 624 3465
    Passcode: metta


    Before attending for the first time, we encourage you to click here for more helpful information.


    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




    • 21 Dec 2025
    • 6:00 PM - 8:00 PM
    • In-Person

    Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


    We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


    For more information, contact Brandy at brandymkidd@me.com

    Please join us!


    • 22 Dec 2025
    • 5:30 PM - 6:45 PM
    • In-Person, Lotus Hall

    Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


    We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


    Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


    Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

    Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



    • 22 Dec 2025
    • 7:00 PM - 8:00 PM
    • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


    • 23 Dec 2025
    • 6:30 PM - 8:00 PM
    • Online (for all)

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    ZOOMPlease join us online five minutes before the start at 6:30 pm.

    Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

    or

    Dial-In #: 1-646-558-8656

    Meeting ID #: 860 7474 0220


    If you have any questions please contact Eleanor at ececil1@verizon.net 


    • 24 Dec 2025
    • 6:00 PM - 7:00 PM
    • In-Person

    Cancelled due to the holiday.


    Want less stress and more energy? If so, please join us for Qigong with David Braasch.


    We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


    No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


    David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


    • 28 Dec 2025
    • 9:30 AM - 11:30 AM
    • In-Person and Online

    Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

    We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


    The Online Zoom option is available for both members and nonmembers.

    Zoom Links:

    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    By Phone: Dial-In # 1-646-558-8656

    Meeting ID# 329 624 3465
    Passcode: metta


    Before attending for the first time, we encourage you to click here for more helpful information.


    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




    • 28 Dec 2025
    • 6:00 PM - 8:00 PM
    • In-Person

    Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


    We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


    For more information, contact Brandy at brandymkidd@me.com

    Please join us!


    • 29 Dec 2025
    • 5:30 PM - 6:45 PM
    • In-Person, Lotus Hall

    Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


    We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


    Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


    Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

    Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



    • 29 Dec 2025
    • 7:00 PM - 8:00 PM
    • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


    • 30 Dec 2025
    • 6:30 PM - 8:00 PM
    • Online (for all)

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    ZOOMPlease join us online five minutes before the start at 6:30 pm.

    Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

    or

    Dial-In #: 1-646-558-8656

    Meeting ID #: 860 7474 0220


    If you have any questions please contact Eleanor at ececil1@verizon.net 


    • 31 Dec 2025
    • 6:00 PM - 7:00 PM
    • In-Person

    Cancelled due to the holiday.


    Want less stress and more energy? If so, please join us for Qigong with David Braasch.


    We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


    No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


    David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


    • 01 Jan 2026
    • 11:00 AM - 1:30 PM
    • Unity of Naples, 2000 Unity Way, Naples FL 34112
    Register

    This year, Southwest Florida residents have a special opportunity to take part in the Beginning Anew Ceremony. The program will be held at our new space at Unity of Naples and zoomed from Tampa so that we can practice virtually as one sangha, members and non-members alike!


    In the Buddhist tradition, the passing of an old year and the beginning of a new one is celebrated in a sacred manner. We take stock of the past year, our life and relationships, our activities and endeavors, and make a sincere inventory of the actions of our body, speech and mind. Then, symbolically freeing ourselves from the baggage of the past year, we start the New Year with renewed focus, motivation and inspiration.


    The ceremony will guide practitioners through a review of the past year and then allow time to write down and let go of the past (including regrets). Aspirations and intentions for the new year are then envisioned, written down, and strengthened by the ceremonial process.


    After the ceremony, there will be a light potluck of finger foods and beverages for all to gather together and celebrate.


    There will be a $10.00 fee to cover rent for the use of the facility.


    For more information about the ceremony, please contact Brandy at brandymkidd@gmail.com.  For information about the potluck and signing up for Selfless Service, contact Sheila at sajludwig@gmail.com


    • 01 Jan 2026
    • 11:00 AM - 1:30 PM
    • In-Person and Online
    Register

    Please join us from 11:00 am through 1:30 pm on Thursday, January 1 for FCM’s annual New Year Ceremony, Beginning Anew. The program will be offered on Zoom for everyone and in-person at the Tampa Center for FCM members (and immediate family members).


    Members attending in person will share in an appetizer potluck under the pergola and a special sangha activity in the garden following the ceremony.


    In the Buddhist tradition, the passing of an old year and the beginning of a new one is celebrated in a sacred manner. We take stock of the past year, our life and relationships, our activities and endeavors, and make a sincere inventory of the actions of our body, speech and mind. Then, symbolically freeing ourselves from the baggage of the past year, we start the New Year with renewed focus, motivation and inspiration.


    The ceremony will guide practitioners through a review of the past year and then allow time to write down and let go of the past (including regrets) in a symbolic way; aspirations and intentions for the new year are then envisioned, written down, and strengthened by the ceremonial process.  

    • Zoom Attendees  Please see the special Ceremony page at floridamindfulness.org/ba to support your online participation. It includes Zoom links, program, words to be chanted, suggestions for supporting your virtual participation. No need to register if you are planning to Zoom.
    • Members – Please register for this event 
      When you register, please include the names of any family members living in your household who will be attending as your guests. After you have registered, please go to the potluck "Signup Genius" to let us know what finger food you will bring. That link is at the bottom of this description. You can always go back and sign up later, after you have registered for the event here.

    SIGN UP GENIUS: Beginning Anew Appetizer Potluck

    After you have completed registering, please go to Sign Up Genius to indicate what finger food you will bring to the potluck at this link:  https://www.signupgenius.com/go/805094BAAAD2AA5FD0-60708267-2026


    For more information please contact Julie at Jamcewen3@yahoo.com


    • 02 Jan 2026
    • 30 Jan 2026
    • 5 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 02 Jan 2026
    • 7:00 PM - 8:30 PM
    • In-Person

    Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35. We meet twice a month on Fridays from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives. 


    We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604. 


    Please feel comfortable coming late and leaving early as needed. 

    There is no charge for this event.


    *All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.


    If you have any questions please contact Nicholas Moore-LeFauve at nicholasgator@gmail.com and Gordana Krone at Gordanakrone@gmail.com


    • 03 Jan 2026
    • 7:30 PM - 8:45 PM
    • In-Person and Online

    At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.


    It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.


    Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings. 


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 7:15 pm.

     

    If joining us online, the link to Zoom is below. The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm. 


    Zoom Links for FCM Sangha Line
    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Dial-In # 1-646-558-8656
    Meeting ID# 329 624 3465


    • 04 Jan 2026
    • 8:30 AM - 9:15 AM
    • In-Person (Lotus Hall)

    If you are new to FCM, please join us for a 45-minute Orientation for Newcomers which is offered the first Sunday of each month from 9:00 - 9:45 am. We want to get to know you, and answer any questions you may have about FCM and our programs, and ways to make your online meditation experience with FCM more valuable.


    We will be meeting at Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back. Please be sure to arrive a few minutes early between 8:15 - 8:30 am so that you can be seated and comfortable before we begin.


    No registration is required. 


    Our Sunday Sangha Meditation and Dharma Talk will be in Mediation Hall from 9:30 am - 11:30 am.


    If you have any questions, please contact Dani at peacefulbirdgarden@gmail.com.

    • 04 Jan 2026
    • 9:30 AM - 11:30 AM
    • In-Person and Online

    Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

    We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


    The Online Zoom option is available for both members and nonmembers.

    Zoom Links:

    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    By Phone: Dial-In # 1-646-558-8656

    Meeting ID# 329 624 3465
    Passcode: metta


    Before attending for the first time, we encourage you to click here for more helpful information.


    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




    • 04 Jan 2026
    • 5:15 PM - 5:45 PM
    • In-Person

    On the first Sunday of every month, the Naples Sangha welcomes newcomers with a 30-minute introduction to mindfulness and meditation and practices at our Sangha. The meeting is from 5:15 to 5:45 pm at Unity of Naples, 2000 Unity Way, Naples FL 34112. Those new to membership or visiting Sunday meditation are welcome to attend.


    Registration is not required.  


    We hope to see you there!


    • 04 Jan 2026
    • 6:00 PM - 8:00 PM
    • In-Person

    Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


    We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


    For more information, contact Brandy at brandymkidd@me.com

    Please join us!


    • 05 Jan 2026
    • 26 Jan 2026
    • 4 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 05 Jan 2026
    • 5:30 PM - 6:45 PM
    • In-Person, Lotus Hall

    Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


    We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


    Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


    Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

    Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



    • 05 Jan 2026
    • 7:00 PM - 8:00 PM
    • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


    • 06 Jan 2026
    • 27 Jan 2026
    • 4 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 06 Jan 2026
    • 6:30 PM - 8:00 PM
    • Online (for all)

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    ZOOMPlease join us online five minutes before the start at 6:30 pm.

    Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

    or

    Dial-In #: 1-646-558-8656

    Meeting ID #: 860 7474 0220


    If you have any questions please contact Eleanor at ececil1@verizon.net 


    • 07 Jan 2026
    • 28 Jan 2026
    • 4 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 07 Jan 2026
    • 6:00 PM - 7:00 PM
    • In-Person

    Want less stress and more energy? If so, please join us for Qigong with David Braasch.


    We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


    No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


    David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


    • 08 Jan 2026
    • 29 Jan 2026
    • 4 sessions
    • In-Person and Online

    Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.


    We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols.


    Zoom Information - FCM's Sangha line

    Video Link: https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    Passcode: if needed, is metta


     







    • 10 Jan 2026
    • 9:00 AM - 12:00 PM
    • Online
    Register

    with Bill MacMillen and DiDi Dorsey


    (Open for registration for both FCM members and non-members.)


    Many of us embark on a spiritual path seeking to live a meaningful and purposeful life--a life of authenticity, integrity and goodness. Aspiration, intention and vows are key elements that empower us on our path.


    Our aspirations refer to the highest and deepest heart-felt wishes we have for our lives, our relationships and the world--our shining north stars, so to speak. Making vows and setting intentions are tangible ways we can channel the energy of our aspirations and infuse them with determination and commitment. These three elements--aspiration, intention and vows--provide direction in our lives, keep us on the path when we are challenged or confused, and help us make wise choices that are congruent with our inner values.


    In this workshop, led by Bill MacMillen and Denise Dorsey we will look deeply into our lives to examine, uncover and clarify each of these elements, and learn how to use them in our daily practice. 


    Examining our aspirations, intentions and vows is not a one-time endeavor. We invite everyone to join us for this annual community workshop so that these elements are present for us each of us every day of the year. 


    This workshop is free, offered to anyone who wishes to attend. It will be held via Zoom. Please join us!    


    Bill Mac Millen has been a practitioner with the Florida Community of Mindfulness and a student of FCM's teacher Fred Eppsteiner since 2013. Aspiring to be of service to the community, he is on the Leadership Council overseeing the area of Center Care, a member of Thich Nhat Hahn's Order of Interbeing (OI), and assists in leading a number of FCM offerings to both members and guests.


    Denise "DiDi" Dorsey spent over 30 years working as a school psychologist, earning board certifications in both School Neuropsychology and Applied Behavior Analysis (ABA). A member of the Florida Community of Mindfulness (FCM) since 2020, she was drawn to the community’s shared practice of meditation and commitment to loving-kindness and service. DiDi actively supports the community by coordinating the AV Team, helping the Flower Team beautify the Meditation Hall, and assisting the Kitchen Team in nourishing retreatants.  





    • 11 Jan 2026
    • 9:30 AM - 11:30 AM
    • In-Person and Online

    Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

    We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


    The Online Zoom option is available for both members and nonmembers.

    Zoom Links:

    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    By Phone: Dial-In # 1-646-558-8656

    Meeting ID# 329 624 3465
    Passcode: metta


    Before attending for the first time, we encourage you to click here for more helpful information.


    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




    • 11 Jan 2026
    • 9:30 AM - 11:30 AM
    • In-Person

    FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.


    Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from 9:30 am - 11:30 am monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.


    Please contact Karuna at karunaee@gmail.com if you would like further information.


    • 11 Jan 2026
    • 6:00 PM - 8:00 PM
    • In-Person

    Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


    We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


    For more information, contact Brandy at brandymkidd@me.com

    Please join us!


    • 12 Jan 2026
    • 5:30 PM - 6:45 PM
    • In-Person, Lotus Hall

    Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


    We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


    Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


    Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

    Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



    • 12 Jan 2026
    • 7:00 PM - 8:00 PM
    • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


    • 13 Jan 2026
    • 6:30 PM - 8:00 PM
    • Online (for all)

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    ZOOMPlease join us online five minutes before the start at 6:30 pm.

    Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

    or

    Dial-In #: 1-646-558-8656

    Meeting ID #: 860 7474 0220


    If you have any questions please contact Eleanor at ececil1@verizon.net 


    • 14 Jan 2026
    • 6:00 PM - 7:00 PM
    • In-Person

    Want less stress and more energy? If so, please join us for Qigong with David Braasch.


    We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


    No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


    David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


    • 17 Jan 2026
    • 8:30 AM - 12:30 PM
    • In-Person
    Register

    with Dani Hall and Max McHarris


    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


    PLEASE NOTE: For those who may wish to enter FCM's 2026 online Emotional Awareness class beginning mid-February, this Introduction to Mindfulness and Mediation (or an equivalent FCM Intensive or other experience) is a prerequisite for participation.


    Learning Objectives:

    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

    This two-week course will begin on Saturday, January 17 and 24 from 8:30 to 12:30 p.m. Classes will be held in-person. The cost is $75 for both sessions. If you have questions, please contact us at info@floridamindfulness.org.


    Dani Hall joined the Florida Community of Mindfulness in 2019 and embraced the Five Mindfulness Trainings in 2021. As an Order of Interbeing (OI) aspirant and Selfless Service Coordinator, Dani actively integrates mindfulness into daily life. With passions for regenerative gardening, creating Florida native wildlife habitats, and developing food forests, Dani embodies a deep commitment to spiritual growth, environmental stewardship, and mindful living. 


    Max McHarris has been practicing with FCM since 2018 and has served in leadership roles for the center's family and children's program as well as WakeUp Tampa Bay, a mindfulness and meditation group for people aged 18-35. He currently lives in Zephryhills Florida and enjoys learning new ways to practice mindfulness in the midst of his roles as husband, stepfather and public school teacher.

    • 18 Jan 2026
    • 9:30 AM - 11:30 AM
    • In-Person and Online

    Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

    We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


    The Online Zoom option is available for both members and nonmembers.

    Zoom Links:

    Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

    By Phone: Dial-In # 1-646-558-8656

    Meeting ID# 329 624 3465
    Passcode: metta


    Before attending for the first time, we encourage you to click here for more helpful information.


    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




    • 18 Jan 2026
    • 6:00 PM - 8:00 PM
    • In-Person

    Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


    We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


    For more information, contact Brandy at brandymkidd@me.com

    Please join us!


    • 19 Jan 2026
    • 5:30 PM - 6:45 PM
    • In-Person, Lotus Hall

    Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


    We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


    Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


    Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

    Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



    • 19 Jan 2026
    • 7:00 PM - 8:00 PM
    • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


    • 20 Jan 2026
    • 6:30 PM - 8:00 PM
    • Online (for all)

    Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


    Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


    ZOOMPlease join us online five minutes before the start at 6:30 pm.

    Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

    or

    Dial-In #: 1-646-558-8656

    Meeting ID #: 860 7474 0220


    If you have any questions please contact Eleanor at ececil1@verizon.net 


    • 21 Jan 2026
    • 6:00 PM - 7:00 PM
    • In-Person

    Want less stress and more energy? If so, please join us for Qigong with David Braasch.


    We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


    No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


    David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


    • 24 Jan 2026
    • 8:30 AM - 5:00 PM
    • In-Person & Online
    Register

    With Fred Eppsteiner


    Date: Saturday, January 24, 8:30 am - 5:00 pm

    Registration Deadline: January 17 for in-person, January 22 for online.
    Suitability
    Anyone wishing to become more aware of and be free of the stories that unnecessarily bind them and cause them suffering. This workshop is open to both members and non-members and is offered in person and online.

    Description

    No matter how we may appear to others outwardly, often our internal world is an endless jumble of narratives and stories. Stories about ourself and others. Stories about our supposed past and imagined future. Stories about the world. Good stories and bad stories. Uplifting stories and depressing stories. On and on and on. Lost in these stories about ourselves and life (ruminating/obsessing), we are unconsciously conditioning our mind states and emotional states, and effecting our relationship with ourself and others. What to do?


    In this workshop, Fred will help participants clearly identify the stories that consume and bind their inner life and present them with an alternative way of being that allows greater freedom, openness, and satisfaction. Based on Buddhist psychology and mindfulness and meditative techniques, Fred will offer participants a clear and practical path to begin living in real life. Without the distracting inner voice of the story-making self constantly narrating our life, emotional stability and inner peace becomes more readily available to us.

      Course Instructor

      Our Teacher Fred Eppsteiner will be using his training as a family therapist, plus his experience as a meditation and Dharma teacher, to create a challenging and opening environment for workshop participants to learn practical and easily applicable means to facilitate the workshop’s goals. Theoretical and psychological presentations, mindfulness practice, and guided experiential meditations will all be utilized during the workshop.


      Fred has been a student of the psychology of Buddhist meditation for over 50 years, and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books: The Path of Compassion and Interbeing.

      Fees

      This workshop is presented by the Florida Community of Mindfulness at our Practice Center, 6501 N. Nebraska Ave in Tampa. The fee for this workshop is $115 In-person and $100 Online. Reduced rates are available for individuals needing financial support.

      Cancellation Policy:  An administrative fee of $20 will be charged for in-person registrations cancelled after January 17.

      Contacts for More Information
      If you have any questions about this class, please e-mail us at info@floridamindfulness.org or call 813-237-0746.

      • 25 Jan 2026
      • 9:30 AM - 11:30 AM
      • In-Person and Online

      Sunday Morning Meditation and Dharma Talk is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.

      We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our FCM Health Protocols and plan to arrive by 9:15 am.


      The Online Zoom option is available for both members and nonmembers.

      Zoom Links:

      Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

      By Phone: Dial-In # 1-646-558-8656

      Meeting ID# 329 624 3465
      Passcode: metta


      Before attending for the first time, we encourage you to click here for more helpful information.


      We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.




      • 25 Jan 2026
      • 6:00 PM - 8:00 PM
      • In-Person

      Naples Sangha meets in person every Sunday 6:00-8:00 at Unity of Naples, 2000 Unity Way, Naples FL 34112


      We encourage participants to experience the richness of practicing together, in person, following our FCM Health Protocols. These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.


      For more information, contact Brandy at brandymkidd@me.com

      Please join us!


      • 26 Jan 2026
      • 5:30 PM - 6:45 PM
      • In-Person, Lotus Hall

      Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.


      We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.


      Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our FCM Health Protocols.


      Evelyn Greenfield graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.

      Sharen Lock is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community. 



      • 26 Jan 2026
      • 7:00 PM - 8:00 PM
      • In-Person, 6501 N. Nebraska Ave., Tampa, FL 33604

      Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


      Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


      The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at ececil1@verizon.net.


      • 27 Jan 2026
      • 6:30 PM - 8:00 PM
      • Online (for all)

      Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.


      Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.  


      ZOOMPlease join us online five minutes before the start at 6:30 pm.

      Video Linkhttps://us02web.zoom.us/j/86074740220?pwd=Y21yVkhBTjN1Y0RwL042emZjZ0xOUT09

      or

      Dial-In #: 1-646-558-8656

      Meeting ID #: 860 7474 0220


      If you have any questions please contact Eleanor at ececil1@verizon.net 


      • 28 Jan 2026
      • 6:00 PM - 7:00 PM
      • In-Person

      Want less stress and more energy? If so, please join us for Qigong with David Braasch.


      We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360, in the main meditation hall. Please enter the double doors facing Lambright Street, and if possible, arrive a few minutes early between 5:45 - 6:00 pm.


      No registration and no fee, although dana is appreciated. Please familiarize yourself with our FCM Health Protocols.


      David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


      • 30 Jan 2026
      • 7:30 PM - 9:00 PM
      • 6501 N. Nebraska Ave., Tampa, FL 33604
      • 80
      Register

      “David has reached our hearts. With voices like his still singing, there’s a certainty that the candle will remain lit, the hope reasserted, and the dream still sung...”

      - Peter Yarrow

      (Peter, Paul, & Mary)


      David’s songs have found their way to Carnegie Hall, the United Nations, several Chicken Soup for the Soul books, the Kennedy Center, NASA’s Space Shuttle “Atlantis”, Peter, Paul, & Mary and Kingston Trio CDs, (and 15 of his own), the Rise Up Singing and Rise Again songbooks, and countless venues in this and other countries (and now other WORLDS) for more than three decades. Poignant to improbable, holistic to hilarious, the Chicago native visits Tampa on his annual Florida tour.


      For more information about David Roth:

      For more information, please contact peggyfcm6501@gmail.com

      • 04 Feb 2026
      • 5:00 PM
      • 08 Feb 2026
      • 1:00 PM
      • FCM Center, Tampa, FL

      with Roshis Jan Chozen Bays and Hogen Bays (Save the date)



      • 15 Feb 2026
      • 12:30 PM - 2:00 PM
      • In-Person (FCM Members)
      Register

      Dates


      Class is Feb 15, 12:30 to 2:00 pm, in person only in Tampa Meditation Hall
      Ceremony is March 15, 9:30 to 11:30 am, in person only in Tampa Meditation Hall

      Registration Deadline:  February 9
      Suitability

      FCM members who are interested in learning more about making a formal commitment to follow the Buddhist path of practice.

      Description


      Since the time of the Buddha, people have expressed their commitment to follow the Buddhist path of practice by taking refuge in the Three Jewels and by receiving transmission of the five Buddhist Precepts or Trainings. Our teacher, Fred, was formally authorized by Thich Nhat Hanh to transmit the Refuges and Trainings.

      Fred will be conducting a Transmission Ceremony at the Tampa Practice Center on Sunday morning, March 15, for any FCM members, including teenagers 13 years and older, who wish to formally Take Refuge and receive the Five Mindfulness Trainings. He will also be transmitting the Two Promises for younger children. As Fred believes this is an important step in one’s spiritual development, you must be present in person at the Center in order to take Transmission.

      Taking Refuge

      Taking Refuge means to take refuge in the Three Jewels—the Buddha, the Dharma and the Sangha. By taking refuge we express our trust in our own capacity to awaken, in the path of practice and mindful living, and in the sangha community to provide a refuge of safety, guidance, and support.

      In the Thich Nhat Hanh tradition, this is expressed as:

      I take refuge in the Buddha, the one who shows me the way in this life.

      I take refuge in the Dharma, the path of understanding and love.

      I take refuge in the Sangha, the community that lives in harmony and awareness.

      Further information on Taking Refuge can be found on the FCM website under Formally Entering the Path.

      The Five Mindfulness Trainings or Precepts

      Thich Nhat Hanh has formulated the traditional five Buddhist precepts as The Five Mindfulness Trainings. They provide the basis for living in ways that create happiness and relieve suffering for ourselves and for others. They are not authoritative rules imposed from the outside but rather guidelines for reflecting on our own actions and their consequences in order to live a more consciously aware life. The Five Mindfulness Trainings can be found on the FCM website under Resources.


      The Two Promises for Children
      The Two Promises are the mindfulness trainings developed by Thich Nhat Hanh for children. Children of FCM members who are in elementary school (grades 1-5) and middle school (grades 6-8) are eligible to receive Transmission of the Two Promises on March 15. If you are interested please contact Karuna by February 7 at Karunaee@gmail.com. The preparation session for Transmission of the Two Promises will take place during the Family Program, and on zoom, if needed. You will find the Two Promises under the Family and Teen Program on our website.


      The preparatory class will provide further explanation of the Three Refuges and the Five Mindfulness Trainings, explore ways they can be manifested in our daily lives and offer opportunities for questions and answers. Registering and attending the class does not obligate you to Take Refuge or Transmission.  You are welcome to attend if you are just interested in learning more about these two practices and traditions that are integral to the Buddhist path.

      Fees


      There is no fee for this class or Ceremony.

      Registration Notes


      You must register and attend one of the two classes in order to participate in the Transmission Ceremony on March 15.


      The ceremony on March 15 will be the only time the Transmission Ceremony will be offered. To receive transmission, you must be present in person at the Tampa Practice Center or on zoom for the ceremony.


      Teenagers 13 and older who are children of FCM members are eligible to take the Five Mindfulness Trainings at the same time as the adults. Parents, pleaser register for one of the preparatory classes and put your teen’s name and age in the indicated box in the registration form.

      Contacts for More Information

      If you have any questions about this Intensive program or whether it is appropriate for you, please contact Diane Powell at diane.powell2010@gmail.com.

      • 16 Feb 2026
      • 7:00 PM - 8:30 PM
      • Online on Zoom
      Register

      Dates


      Class is Feb 16, 7:00 to 8:30 pm, online only on Zoom
      Ceremony is March 15, 9:30 to 11:30 am, in person only in Tampa Meditation Hall

      Registration Deadline:  February 9
      Suitability

      FCM members who are interested in learning more about making a formal commitment to follow the Buddhist path of practice.

      Description


      Since the time of the Buddha, people have expressed their commitment to follow the Buddhist path of practice by taking refuge in the Three Jewels and by receiving transmission of the five Buddhist Precepts or Trainings. Our teacher, Fred, was formally authorized by Thich Nhat Hanh to transmit the Refuges and Trainings.

      Fred will be conducting a Transmission Ceremony at the Tampa Practice Center on Sunday morning, March 15, for any FCM members, including teenagers 13 years and older, who wish to formally Take Refuge and receive the Five Mindfulness Trainings. He will also be transmitting the Two Promises for younger children. As Fred believes this is an important step in one’s spiritual development, you must be present in person at the Center in order to take Transmission.

      Taking Refuge

      Taking Refuge means to take refuge in the Three Jewels—the Buddha, the Dharma and the Sangha. By taking refuge we express our trust in our own capacity to awaken, in the path of practice and mindful living, and in the sangha community to provide a refuge of safety, guidance, and support.

      In the Thich Nhat Hanh tradition, this is expressed as:

      I take refuge in the Buddha, the one who shows me the way in this life.

      I take refuge in the Dharma, the path of understanding and love.

      I take refuge in the Sangha, the community that lives in harmony and awareness.

      Further information on Taking Refuge can be found on the FCM website under Formally Entering the Path.

      The Five Mindfulness Trainings or Precepts

      Thich Nhat Hanh has formulated the traditional five Buddhist precepts as The Five Mindfulness Trainings. They provide the basis for living in ways that create happiness and relieve suffering for ourselves and for others. They are not authoritative rules imposed from the outside but rather guidelines for reflecting on our own actions and their consequences in order to live a more consciously aware life. The Five Mindfulness Trainings can be found on the FCM website under Resources.


      The Two Promises for Children
      The Two Promises are the mindfulness trainings developed by Thich Nhat Hanh for children. Children of FCM members who are in elementary school (grades 1-5) and middle school (grades 6-8) are eligible to receive Transmission of the Two Promises on March 15. If you are interested please contact Karuna by February 7 at Karunaee@gmail.com. The preparation session for Transmission of the Two Promises will take place during the Family Program, and on zoom, if needed. You will find the Two Promises under the Family and Teen Program on our website.


      The preparatory class will provide further explanation of the Three Refuges and the Five Mindfulness Trainings, explore ways they can be manifested in our daily lives and offer opportunities for questions and answers. Registering and attending the class does not obligate you to Take Refuge or Transmission.  You are welcome to attend if you are just interested in learning more about these two practices and traditions that are integral to the Buddhist path.

      Fees


      There is no fee for this class or Ceremony.

      Registration Notes


      You must register and attend one of the two classes in order to participate in the Transmission Ceremony on March 15.


      The ceremony on March 15 will be the only time the Transmission Ceremony will be offered. To receive transmission, you must be present in person at the Tampa Practice Center or on zoom for the ceremony.


      Teenagers 13 and older who are children of FCM members are eligible to take the Five Mindfulness Trainings at the same time as the adults. Parents, pleaser register for one of the preparatory classes and put your teen’s name and age in the indicated box in the registration form.

      Contacts for More Information

      If you have any questions about this Intensive program or whether it is appropriate for you, please contact Diane Powell at diane.powell2010@gmail.com.

      • 08 Mar 2026
      • 1:00 PM - 3:00 PM
      • In-Person
      Register

      with Dion Hall and Brent Hall


      Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


      Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


      Learning Objectives:

      • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
      • Establish and maintain a daily meditation practice.
      • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
      • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
      • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

      This four-week course will begin on Sunday, March 8, 15, 22 & 29 from 1:00 to 3:00 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


      Dion Hall began his journey in Buddhism around 2009 with the Shambhala Meditation Center of Boston, attending the center for about two years. He then went on to practice and study independently for several years. In 2021 with a strong desire to be part of a Sangha he joined FCM. He is active with FCM retreat and intensive offerings. Dion is also an avid student of Buddhism and Vedic philosophy. He received transmission of the Five mindfulness trainings and became an OI aspirant in 2023. In December 2024 concluding The Way of the Bodhisattva intensive Dion received ordination and committed to Bodhisattva vows. 


      Brent Hall joined the Florida Community of Mindfulness in 2019. He has been active in the community serving on the A/V team, Children's program, Board of Directors and an Order of Interbeing. Brent is a manager with the Pinellas County Government. He attends Sangha in Tampa with his wife Dani. They live in Clearwater with their adult children Brendan, Connor and Bradley. 



      • 14 Mar 2026
      Save the Date!

      Dani Hall joined the Florida Community of Mindfulness in 2019 and embraced the Five Mindfulness Trainings in 2021. As an Order of Interbeing (OI) aspirant and Selfless Service Coordinator, Dani actively integrates mindfulness into daily life. With passions for regenerative gardening, creating Florida native wildlife habitats, and developing food forests, Dani embodies a deep commitment to spiritual growth, environmental stewardship, and mindful living. More information about Dani Hall can be found at her website: www.thepeacefulbird.com




      • 15 Mar 2026
      • 12:00 PM - 1:30 PM
      • In-Person
      Register

      Join us for a Transmission Reception after Sangha, Sunday, March 15, 2026 at 12:00 p.m., to recognize and celebrate Florida Community of Mindfulness (FCM) members who will be receiving transmission. This reception is for all FCM members, those receiving transmission, plus guests that want to stay for lunch and celebrate this special occasion.  


      We will be serving vegan pizza, veggies, and hummus. Your registration helps us provide an adequate amount of food for everyone. Please register yourself and guests for the reception portion of the day. We look forward to sharing this time together. Dana is always appreciated. 


      Registration closes March 9.



       

      • 06 May 2026
      • 6:30 PM - 8:30 PM
      • In-Person
      Register

      with Diana Fish and Christina Cherian


      Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


      Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


      Learning Objectives:

      • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
      • Establish and maintain a daily meditation practice.
      • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
      • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
      • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

      This four-week course will begin on Wednesday, May 6, 13, 20, & 27 from 6:30 to 8:30 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


      Reverend Diana Fish, BCC, is an interfaith palliative care chaplain at BayCare’s Morton Plant Hospital in Clearwater, FL. Diana joined FCM upon moving to Florida and was ordained into the Order of Interbeing in 2019. In 2018 she was ordained as a Buddhist Chaplain by Roshi Joan Halifax, Abbott of Upaya Zen Center and author of Being with Dying. After completing Clinical Pastoral Education at Tampa General Hospital in 2019 she was hired as a Staff Chaplain. She received board certification by the Association of Professional Chaplains in 2021.


      Christina Cherian has been a student of mindfulness and meditation for over a decade, completing multiple silent retreats and integrating these teachings into her work. She is a Family and Lifestyle Medicine physician and founder of Lotus Lifestyle Medicine, where she supports individuals in preventing and reversing chronic disease through mindful, plant-based living. Christina helps lead Wake Up Tampa Bay, a mindfulness and meditation group for young adults, and is passionate about helping herself and others reconnect with presence, compassion, and ease.

      • 06 Sep 2026
      • 1:00 PM - 3:00 PM
      • In-Person
      Register

      with Dani Hall and Carl Newman


      Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


      Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


      Learning Objectives:

      • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
      • Establish and maintain a daily meditation practice.
      • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
      • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
      • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

      This four-week course will begin on Sunday, September 6, 13, 20 & 27 from 1:00 to 3:00 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


      Dani Hall joined the Florida Community of Mindfulness in 2019 and embraced the Five Mindfulness Trainings in 2021. As an Order of Interbeing (OI) aspirant and Selfless Service Coordinator, Dani actively integrates mindfulness into daily life. With passions for regenerative gardening, creating Florida native wildlife habitats, and developing food forests, Dani embodies a deep commitment to spiritual growth, environmental stewardship, and mindful living.  


      Carl Newman joined FCM in the spring of 2022 through an introduction to mindfulness class. After a lifetime of spiritual practice within the Unity Church, transitioning to the Dharma with Fred and the FCM Sangha felt both natural and joyful. Beyond FCM, Carl serves on several boards, including the National Science Foundation’s Earth Observation Laboratory. Professionally, he leads a team of aircraft professionals. Carl is married to Amy and is the father of two adult children, Chris and John. He finds his greatest joy in the garden—especially when working alongside fellow members of the Sangha.
      • 28 Oct 2026
      • 6:30 PM - 8:30 PM
      • In-Person
      Register

      with John McHarris and Raven Dreifus-Kofron


      Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


      Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


      Learning Objectives:

      • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
      • Establish and maintain a daily meditation practice.
      • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
      • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
      • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

      This four-week course will begin on Wednesday, October 28 and November 4, 11 & 18 from 6:30 to 8:30 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


      John McHarris is a Dharma Instructor with the Florida Community of Mindfulness. He has been a student of FCM's teacher Fred Eppsteiner since 2011. John completed FCM's three year Dharma Transmission Group program, and is an ordained member of the Order of Interbeing. He has Co-led various FCM offerings such as the Introduction to Mindfulness and Meditation class, FCM Intensives, and Days of Mindfulness. Although based in Naples, he's also a part-time Tampa resident; in conjunction with FCM's Residency program.


      Raven Dreifus-Kofron, as a seeker learning about different paths, was curious about Mindfulness and found the Florida Community of Mindfulness in 2018. She was drawn to the leadership, community, and common sense tools and skills, and joined right away. Since joining FCM, she is active helping and coordinating New Membership, Sangha Building, Teas, Dinners, Spiritual Friends groups, Thanksgiving and other selfless service opportunities. Her career included advertising, corporate communications and corporate recruitment. She has also been practicing Sadhguru’s Isha Yoga and meditation for eighteen years and loves the congruence of the messages. In addition to her practices, she enjoys time with friends, the beach, and buying and selling vintage/retro. Raven, her husband Keith, and dog Leela, live in Brandon. 


      • 31 Dec 2099
      • 9:00 AM - 2:00 PM
      • Online
      Register


      Dates

      This is a Self-Paced Course for FCM Members - Enroll Anytime and Complete on Your Schedule
      Suitability
      Individuals at any stage of practice, from beginner to more experienced, who wish to establish a strong foundation of "Right View"  for practicing on the Buddhist path 

      Description

      The Four Thoughts that Turn the Mind Toward Dharma - Precious Human Life, Impermanence, Defects of Samsara, and Cause and Effect - are an essential foundational teaching in Buddhist practice. Without a deep understanding and integration of these teachings, we will not build the strong foundation needed to support our continued development on the spiritual path.

      In this five-module course, our study and contemplation of the Four Thoughts will guide us in turning away from the distractions of samsara—the endless cycle of suffering—and toward the path of genuine liberation. When understood deeply and practiced sincerely, these reflections have the power to illuminate the mind with wisdom, dissolving the delusions and misunderstandings that give rise to suffering.


      This 5-part, self-guided, pre-recorded audio course will help you to::

      • Gain both an intellectual understanding of the Four Thoughts and a heartfelt recognition of the nature of existence.
      • Learn how to reflect on these contemplations and bring them into our life experiences.
      • Awaken a sense of clarity and urgency about why we practice the Dharma.
      • Be inspired to turn our minds toward the Dharma so that we can focus on what truly matters and begin to align our lives with wisdom and compassion.

      The course includes recorded talks by Fred, readings, guided meditations, reflection questions, and suggested practice opportunities. A participant Discussion Forum is also provided for sharing insights with the course mentors and other participants in the course.


      This course is open to members of the Florida Community of Mindfulness. It is a Self-Paced course, conducted entirely online, with access to a Course Mentor. Total expected time to complete the course is estimated at 10-15 hours, but participants complete the course on their own schedule.
      Course Instructors
      Fred Eppsteiner has been a student of the psychology of Buddhist meditation for over 50 years and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books: The Path of Compassion and Interbeing. He is the founding teacher of the Florida Community of Mindfulness.
      Fees

      This course if offered on a donation-basis. Participants select an amount, if any, that they would like to offer to support future programs at FCM.

      Contacts for More Information
      If you have any questions about this course or whether it is appropriate for you, please e-mail us at info@floridamindfulness.org or call 813-237-0746.

    Florida Community of Mindfulness, Tampa Center
    6501 N. Nebraska Avenue
    Tampa, FL 33604

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    Naples Sangha

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