TALKS

The Essential Instruction: Watch Your Mind

June 24, 2017

In this talk, Dharma teacher Fred Eppsteiner comments on 3 Zen anecdotes from the 8th Century that point toward the importance of turning our attention inward if we want to transform. He explains how watching the mind will reveal to us what our mind is doing that is causing us suffering and give us the ability to recondition our minds.Without watching the mind and what is unfolding within it, we will be continually driven by our conditioning and causing ourselves suffering.

The Essential Instruction: Watch Your Mind Audio | Video