RESOURCES

By KASHA WILLIAMSON

When I traded in my corporate suit for a pair of carpenter shorts, baseball cap and work 

gloves, I had no idea how deeply my life would change.

My husband, Kelly, and I got into handywork with my Dad when we moved to Naples in 2016 after both quitting our office jobs. I had worked in corporate communications and organizational development, and Kelly was a chemical engineer.

It was during this transition that I learned the process of working meditation. When I work as a handylady, most of my projects require 100 percent of my attention, particularly when they are on a ladder 12 feet off the ground or assisting my husband in changing out electrical lines.

I have been practicing mindfulness on the cushion and in life for about 10 years after learning about mindfulness through my children’s high school when the school was looking for volunteer mindfulness facilitators. Fast forward to 2016: I jumped into study and deeper practice with the Naples Sangha of FCM when we moved to Naples.

Since then, I have moved to Eustis, FL, but maintained my membership in FCM. During a chat with fellow member John McHarris, I learned about the part-time residency selfless service program at FCM -- a way to help out around the FCM grounds, while also having the luxurious opportunity to live on the campus, meditate and, for me, recharge my spirit while being of service to the Sangha. 

After a few emails to Bill Mac Millen and David Braasch to see what types of projects needed assistance and to coordinate calendars, I set up a few nights, packed up my tools (although the campus has just about every tool needed), and headed to Tampa. 

I stayed at Great Cloud Refuge four days and three nights. My daily schedule was pretty simple: morning meditation, breakfast, mindful service, lunch/rest, a little more mindful service, free time/walking meditation/personal study, dinner, meditation or join a talk if one was available that evening. I was fortunate to be able to join the Tuesday night discussion in the Meditation Hall during my stay.

I fixed door hinges, door closures, repaired drywall from a leak, touched up paint, and repaired/rebuilt an old wood cover on a water pump. I found great joy in every project I worked on at FCM, mostly because I was doing each “job” with a heightened sense of mindfulness and attention. I worked at a slower pace, even taking “bell” moments to reflect and to see where my mind was while mixing drywall mud or measuring out wood cuts. 

This experience made me realize I could do this same practice when on a client site or working on one of our properties. It reinforced my practice IRL (“In Real Life”). I am very grateful for the experience and opportunity, the time spent with people around the campus, and the library was like a candy store! 

Many types of projects are available at FCM. Check out  https://www.floridamindfulness.org/Volunteer to learn more. 

Kasha Williamson of Eustis, FL, Source of Ceaseless Aspiration, joined FCM in 2018 when she lived in Naples, and now practices with the Tampa sangha.

By NANCY NATILSON

“Who would like to share their own direct experience of deciding to end a pregnancy?” Fred asked. He continued, “We will practice deep sharing and deep listening, without judgment and without expressing or holding on to our views. Abortion is a very divisive topic in America these days, and we need to learn how to be open to listening without judgment and to engage in compassionate dialogue, especially with those who hold views different than our own.”

The next hour of our Tuesday evening “Applied Buddhism: The Practical Application of Buddhist Ethics in Daily Life” was one of the most heartfelt, courageous sharing sessions I have heard at FCM. Women told about the circumstances that created the need to make a decision about their pregnancy. Some were in a stable relationship (and even married), but the timing wasn’t right; others were either not in a relationship, or in an unstable relationship, or with a partner who would not have been a good father. Some felt they were too young to begin a family; others already had children and felt they didn’t have sufficient resources to raise another child. 

Regardless of the reason, all expressed a certain amount of sorrow about the loss – of the potential son or daughter that never was born; of the opportunity to be a mother; of the dissolution of the relationship either because of the pregnancy or over the decision to end the pregnancy.

The other common emotions expressed were guilt and/or shame – at having ended a potential life; at doing something that relatives and society considered unethical and wrong. And because of the shame, many of the women who shared had never had the opportunity to talk openly about their experience and reflect openly and honestly. They all felt they had made the right decision, but the impact lingered on.

The most poignant aspect of the evening for me was the willingness of one woman after another to bow in and reveal her experience of deciding to end a pregnancy and the lasting effects of having made that decision. One woman said, “While I had originally intended to simply be present and listen, I was very moved to speak by the sharing of others. I felt the loving support and understanding that I had longed for but did not have access to so many years before, when I had to make this difficult decision.”

Trust in the sangha allowed for sharing of previously undisclosed deep feelings. The impact of knowing that others were not going to judge them gave the women the courage needed to let what was in their hearts be revealed.  

The collective sharing was healing to those who had had abortions and also very moving to those who listened to the stories. Many admitted in real time that the heavy burden of shame and/or guilt they had been carrying around immediately felt lighter. All agreed that the sharing was the beginning of their healing journey and they were very grateful for this opportunity given to them by FCM. Those who listened deeply agreed that the conversation opened their hearts; they were able to reflect with compassion and felt a closer bond with their courageous sangha sisters.

Nancy Natilson, a long-time member of FCM, is ordained in the Order of Interbeing. She has volunteered at a Planned Parenthood clinic in Tampa for many years, holding the hands of countless women during their abortion procedures. 

By REBECCA MEDINA

When I first heard of Thay’s transition, I knew that it would be a special time of deep practice for all of his students and everyone who had ever been touched by his noble compassion. I virtually attended the meditation and the memorial service to honor Thay through FCM. My aspiration the next day was to show up to life with gentleness in the way I walk, softness with the way I talk, and a vow to love more purely in honor of our beloved teacher.

I have been a member of the FCM parenting group, led by Karuna, for about five years. We have a monthly topic that is practiced between meetings. Using these practices has been instrumental in parenting my now 7- and 3-year-old. Karuna sent an email after Thay passed for the group to focus on Hugging Meditation for the next meeting. What a sweet way to honor our teacher and continue his teachings! I shared the intention of my commitment to Hugging Meditation with my Dharma Buddy and got started right away.  

My first realization was that I had stopped hugging my daughter as much as I had when she was younger. We still hugged daily, but it seemed to be in passing as she got off the bus or ran out the door to play outside with friends. With intention clearly set, I sat on the sofa with her and held her in my lap. She wrapped her arms around my neck and we just hugged for several breaths completely present to the love we had for one another. I knew then that the way I would hug her going forward would be with more presence and purpose than the way things had been with our busy lives. There was a closeness as we hugged -- a deep connection was back in our every day lives.  

The next day, my 3-year-old son was having a meltdown. My initial reaction was impatience before I quickly remembered my commitment. I stooped down on his level and asked him for a hug. He slowly walked toward my open arms, wiping away his tears. Upon our embrace, anxiety was eased, all fear softened, and anger melted away for us both. Through Hugging Meditation, I learned it would be pretty difficult to truly hold someone close in the space of awareness while simultaneously being irritated and annoyed with them. In that moment my heart was full of gratitude for Thay, Fred, and the Sangha. Thay’s teachings continued in me and I was passing the Dharma to my children through my actions. Knowing Thay was living on through me was a profound realization.  

My son sometimes wakes at night for me to rock him back to sleep. Normally, I hold him, half asleep myself, wishing for him to doze off quickly so I can get some rest. That night, I answered his call for “momma” and held him in the stillness of the night as we swayed back and forth. His peaceful nursery, the feeling of my feet grounded beside his crib, and the warmness of his little body against mine made me wish that the moment could go on forever. My mind then turned to the notion of impermanence, and I went back to just breathing, fully aware of the moment, full of gratitude for our embrace. Now in the middle of the night I use the practice to remain present when he awakens.  

Applying Hugging Meditation to my daily practice has helped me shift to a place of stillness. There has been an expansion of connection and well being with my children and a calmness that lingers since adding it to our daily lives. I am wholeheartedly honored to connect with my family through the teachings of our dear teacher Thay, who taught us to love with open arms.

Rebecca Medina moved from Tampa to Charlotte NC in 2020. She has been practicing for about eight years and has been a member of FCM for about six. She is a member of the Parenting Spiritual Friends group and attends the monthly family program via Zoom. Before children, she was involved in Wake-Up. 

By MATT DOBBINS

What happened in those three days was nothing less than an elucidation of the very "parts that make a person," their sequential exploration, and 

the dismantling of illusion within each.

It was in the recent retreat, "Loosening the Bounds of Self: Exploring the Five Aggregates of Clinging," led by Angie Parrish, that this dismantling of illusion and resulting ungluing of what we call the "self" came to pass. 

Very patiently, so warmly, and rather gracefully we were given a path, a means by which to unfold layers of assumption, remove habitual seeing, and look -- and experience Reality.  A key to transformation was shared with all of us.

What makes a person?  A body? I described the Charnel Ground Meditation as shockingly disturbing, as I was guided to witness the natural stages of decay to my form   -- from waxen to bloated, fetid and feasted upon, through parched bone and then dust, carried away by wind, chalk erased from the board. Ultimately, there was an appreciation for the miraculous, the magic of animated form.

The Five Aggregates, or Skandas, or Heaps, as they are sometimes called:

Embodied Form -- All bodies arise and disappear (like foam on water).

So, if it is not a body, what makes a person? A mind?

Feeling Tone -- The briefest of immediate experience of a sense object (pleasant, unpleasant or neutral) arising and disappearing (a bubble).

Perception/Recognition -- Is it true? Is it a deception? Arising and disappearing (a mirage).

Mental Formations -- Thoughts, feelings, seeds manifesting, inclining the mind to wholesome and unwholesome ends, arising and disappearing (a hollow tree).

Consciousness/Cognizance - Awareness of what's present to the senses; what's getting attention? Arising and disappearing (a conjurer).

No inherent self is to be found in any of these "parts."

Observe, observe, observe, to know and remember, "not clinging to anything in the world." 

How important is this? The Dalai Lama wrote, "Buddha pointed out that without knowledge of the emptiness of inherent existence of self there is no possibility of attaining freedom from our miserable state."

The lasting impression, the take-away for me, something that can breathe on its own after the nutriment rich air of retreat disappears, is watching the arising of the sticky self. It adheres to the identity of a form, a form that believes it has lasting values and accurate perceptions, concerned about and paying attention to...itself.

I will watch and recognize the arising of self in these dynamic ingredients, these empty Heaps, amalgamations, Aggregates.  I'll watch it form, and I'll practice watching the self...thus loosening its grip.  

Matt Dobbins, of Ocala, formed an interest in meditation in the 1980s, was introduced to the works of Thich Nhat Hanh in the 1990s, and most gratefully joined FCM a few years ago in the 21st Century. 

By HEATHER STAMBAUGH-MUKHERJEE

Practicing with anger has been a big part of my path over the last year-plus, and I recently 

continued on this path of transformation by attending FCM's workshop, "Loosening the Knots of Anger."

The workshop offered the perspective that anger happens on a spectrum, from mild annoyance at one end to full-blown rage at the other. I have never seen myself as "an angry person." Most people who know me would likely say the same. But an internally annoyed and perpetually irritated person whose mind gripes endlessly about how nearly everything should be different than it is? Yes, there's no denying that! 

It was beneficial that the workshop reiterated the simple lesson of watering seeds -- my mind gripes and feels irritated because those are the mind states that were conditioned in me and that I have since nurtured. 

But by approaching all phenomena with kind investigation, I am learning to water wholesome seeds. When I notice my mind asking, "Why didn't my husband take out the trash last night like he said he would?!" (complete with the interrobang of frustration at the end), I can breathe, look deeply, and see that he worked late. I can soften as I remember his exhaustion at bedtime. I can ask myself if there is another possible explanation for the trash transgression besides "He doesn't want to pull his weight around here!" (Spoiler alert: There are hundreds of other reasons, and they all make sense given his causes and conditions!)

Of course, some days since I attended the workshop, the irritated seeds have popped up when I'm not practicing diligently. Annoyed rumination waters the seeds when I don't see my thoughts or emotions.

The workshop taught the importance of noticing various signs of anger, including body sensations. I'm realizing that my awareness has largely been disconnected from my body during an experience of anger. Now I'm making an effort to notice that I experience a clenched jaw when I'm annoyed, and that this sensation of tension is a "bell of mindfulness" to check my mind. This "bell" reminds me to relax my entire face, breathe, perhaps even smile, and touch a sense of calm presence.

And sometimes with this practice, there is not a calm presence. As was taught in the workshop, sometimes emotion underlying the anger arises. I've found lately that these underlying emotions for me are hurt and fear. When I become aware that what's present is actually a feeling of wounding or vulnerability, I can then choose a caring response, like RAIN or Metta.

I am deeply grateful for the wisdom, compassion, and skillful teaching that I find in sangha at FCM, and the "Loosening the Knots of Anger" workshop offered exactly that. As I write this, I'm reflecting on what life would be like if I had not found FCM, had not begun to wake up to my perpetual irritation... And I'm struck by a sincere wish that all may know the joy of healing and transforming their anger.

Heather Stambaugh-Mukherjee of Lakeland came to FCM in 2020 after practicing mindfulness-based psychotherapies in her private practice for several years and noticing a spiritual pull toward personal transformation. She has participated in a number of Dharma offerings over the past year, and is currently participating in the Four Immeasurables Intensive. In her spare time, Heather enjoys spending time in nature, making art, snuggling her pets, and baking sourdough bread from scratch.

Every Tuesday morning, Wi Piyasawat drops her husband, John McHarris off in Fort Myers so he can catch the bus to Tampa.

Every Friday evening, their 

close friend, neighbor and FCM member Lindsey McCaskey picks him up and takes him home.

John is living an ordinary life in Naples half a week and a life of service in Tampa the other half, an arrangement blessed by a supportive marriage 

and the Dharma.

John, co-leader and community care leader of the Naples FCM Sangha, is at present the only participant in the selfless service residency program at the Tampa FCM campus. Since September 1, he has been living three nights a week in the newly opened Great Cloud Refuge in Tampa while he helps to support the sangha at its headquarters, performing service ranging from pulling weeds to providing kitchen help for retreats.

Theirs is a FCM family.  In addition to his leadership role in Naples, John and Wi regularly attend Tampa Sangha via Zoom, and their son Max recently completed an eight month in-person residency program in Tampa.

John chatted with Mindfulness Matters about his service in Tampa.

MM: How did your decision to live and serve part-time with FCM in Tampa come about? 

John: I wanted to serve more, and I wanted to be closer to my teacher.  I think Fred perceptively sensed this, and watered those seeds.  The OI (Order of Interbeing) was also emphasizing selfless service.  I knew that residing in Tampa part-time would strengthen existing friendships and make new ones possible.  I was becoming increasingly aware that my tendency to be "happy as a pea in a pod" spending time with myself was limiting my development and opportunity to make a change for the better.  Lastly, I had long been observing a small number of members generously provide a disproportionate share of community service, and that didn't sit well.

I was fortunate because of my personal situation. I had retired early and was active in caretaking Mom, but when she passed away last year, that opened up free time. And especially support from Wi, my wife. I feel so fortunate. I was thinking about it, reflecting about it for a while, not sure I would have her support, so when we talked about it, and she said she would support it, that was really big. Not every partner or spouse would support it.

Also, our son, Max, did a residency program from late 2020 to August 2021 and I had heard him talking about what it was like. He did a lot of selfless service. He was developing friendships and becoming more integrated with the community, and that piqued my interest.

So I started asking myself, what really are the constraints?  Is it really the distance and the drive time (2.5 hours from Naples to Tampa)?  It's not that far.  I found a bus service that was convenient, comfortable, and affordable.  I immerse myself in reading and listening to the Dharma while on the bus.  The bottom line is I can be very integrated both with the Naples and Tampa communities.  I think I also began to realize that the "constraints" were self-constructed as opposed to real.

MM:  What does one do in the FCM residency program?

John:  There are four areas where selfless service work is needed – gardening, grounds, housekeeping and kitchen – and I have performed work in all of them.  Sometimes, I’ll dust or sweep, sometimes pull weeds, and I assisted in the kitchen during a retreat in September.

Today, I was on a ladder pulling ivy away from the retreat center walls and gently placing it on a trellis so it wouldn’t damage the walls. The strands of ivy are very intertwined and tangled, similar to my mind at times.  Untangling is good practice.

MM: How does your residency and work integrate with your practice?

John:  When I pull weeds, I think about the weeds in my mind, how deep-rooted they are. It’s important to pull them gently from the base. When I'm cleaning a room I also remember the practices related to cleaning my bowl (mind), which definitely needs tending to.

When I’m working with others, there are good opportunities to practice deep listening and right speech and things that make for good relationships. I walk down to Publix for groceries and eat a lot of salads. When I chop carrots in the kitchen for my dinner, I just chop carrots. 

Staying in Great Cloud is like being on a retreat. I’m sleeping in a small room. It’s small and minimalist, but I have everything I need. When I’m home in Naples, it’s a much bigger living space, but there are distractions, like TV. Here the whole campus is built for practice. There are fewer distractions. Minimalism is good. It helps me remember how little I need.  It feels lighter.

MM:  What advice do you have for others who may be considering doing something similar? 

John:  Do it, if your situation allows! Everybody has other commitments. The advice I would give is ask yourself, Are the constraints that you think you might have hard and fixed, totally non-negotiable, or just challenges? Sometimes we can fool ourselves into thinking that certain barriers are bigger than they are. I urge everybody to do whatever you can, whether Saturday selfless service days, or coming up for a couple of days. You’ll be nourished by the environment. It’s very unlikely that somebody would come away disappointed by this experience.

MM:  How long will you continue this arrangement?

John:  It’s indefinite.  Until they kick me out!

In addition to his other responsibilities, John McHarris also is secretary of the FCM Board of Directors, a member of the current three-year Dharma Transmission Program, an OI aspirant, and has led several Dharma-related programs for FCM.

Diane Powell, co-facilitator of the Mindful Living Path Intensive for the fall of 2021, tells us in this interview about the Four Immeasureables and how Intensives are significant in the development of our practice.

Question:  What are the Four Immeasureables and why did the Buddha say they were so important in our lives?

 Diane:  They’re called the “Immeasureables” because the Buddha said they are the boundless capabilities of our hearts. They are very important in Buddhism because we think of there being ”two wings of the bird.” For the bird to fly, one wing is wisdom, and the other is the heart teachings. These are the heart teachings. The Buddha said, “I teach one thing, the cessation of suffering.” Both the wisdom and the heart teachings are pathways to the end of suffering.

The Four Immeasureables are loving kindness, compassion, sympathetic joy and equanimity. 

Loving kindness is the friendly, loving, kind, positive attitude we have towards other people, wanting the best for others, caring for others. Compassion is partly empathy (being able to feel the suffering of others) but it is more, wanting people not to suffer and, in its active phase, wanting to take action to alleviate their suffering. Sympathetic joy is taking joy in the joy of others. Equanimity underlies all the others, impartiality or even mindedness, applying our loving heart towards everyone, not just for the people we care about or like, but all beings.

This is a direct path to alleviating our own suffering, and to understand it, you only have to look at how your mind feels when you’re feeling loving towards somebody versus when you’re feeling constriction, anger, jealousy or fear towards somebody. 

Question: How might this Intensive be helpful to FCM members?

Diane: If you are a newcomer and have not taken an Intensive but have been in some FCM programs and know a little about our teachings, Intensives are an important next step because they give structure and focus to our practice. It is said there are 84,000 Dharma doors, but that can be overwhelming. Where do I start? Intensives give a starting place and structure. If you find the teachings engaging, you should not be afraid to plunge right in and take an Intensive. 

There are lots of elements in an Intensive – Dharma talks, readings, instructions about what to do in meditation and practices in daily life, and, one of the most important elements, the mentor group. You meet with the same group of five or six people and a facilitator every other week and share experiences with the readings and the practices. These groups are valuable because they give you a chance to articulate what is going on with your practice and to hear others and learn that the same issues are coming up for them, too. Also, it is a way of forming connections with others in the sangha.

I am so glad we’re offering the Four Immeasureables after the Anapanasati Sutra and the Four Nutriments, which we studied in the spring and summer. For those who have taken these Intensives, this fall our studies will flow naturally to the next level. In those two Intensives, we emphasized mindfulness and learning some stability of mind, bringing mindfulness into our lives to help make wise choices of actions of body, speech and mind. This Intensive will build on that foundation to bring our practice into the arena of relationships with other people and our mind states, the importance of having an open, loving, caring mind. We think of it as having a mind of goodness, a mind that brings goodness into the world. This path of the Four Immeasureables tells us how to do that.

Finally, I know we’ve offered this several times in the past. I’m so grateful to have been involved with it many times. Each time I take it or facilitate it, my mind is in a different place. I’m a different person each time. It always has new meaning and brings new depth to my practice. Like all the fundamental teachings of the Buddha, it can be practiced and realized on different levels. It is the practice of cultivating an open, caring, peaceful mind, but it has meaning at the level of interconnection and non-self for Wisdom-level practice, as well.

 

Diane Powell, a member of FCM since its formative years, is a senior leader who has facilitated many FCM Intensives and programs and is a member of the Elders Council, the Sangha Harmony Committee, and the Order of Interbeing. She is leading the Intensive on the Four Immeasureables with Bill Mac Millen, also a long-term FCM member and frequent presenter of programs for the Sangha.

By CHRIS SIDWELL

Enriching would be the word I would use to describe my first FCM virtual retreat.  

As a longtime Buddhist but a newbie to FCM, I had never committed more than two hours at a time to any Buddhist activity. The FCM retreat was a big step out of my comfort zone and although I have never participated in an in-person FCM retreat in Tampa, I found this virtual format to be very impactful. I enjoyed being in the comfort of my own home and I did not feel distracted.

One point made during deep sharing was that we could implement what we had learned on the cushion minutes earlier, off the cushion during our activity breaks for breakfast, lunch and dinner. I was able to do that by participating at home.

This was my first encounter with Bryan Hindert, yet another sincere, experienced and educated teacher at FCM. Bryan was very well prepared and organized, and I appreciated how he structured the intensive down to the minute, letting us all know exactly what to expect hour by hour throughout the three days. He presented Dharma in a unique and contemporary way that really clicked with me. He asked us to focus on gratitude and, rather than asking ourselves, "What’s wrong?", suggested that we ask ourselves, "What’s not wrong?" -- a very powerful twist on our words and thoughts. I have incorporated that phrase into my daily practice.  

The theme of the retreat was “Anchoring our Minds in the Present Moment.” I appreciated his analogy of an anchor being lowered into the depths of the ocean to illustrate grounding ourselves deeply in our bodies and minds. The image really clicked with me and was raised by many others, a great new tool in our belts to generate and deepen mindfulness. 

Cultivating boundless love for all beings in the universe was the other main theme -- something that does not come naturally for me.  Bryan introduced us to the Metta Sutra, or Discourse on Love, which I printed out and is also now part of my daily practice. 

Bryan not only introduced us to 19 Gathas from Thich Nhat Hanh, but he showed us how to breathe during recitation of those gathas for deepest impact. Like many people, I found the gathas to be the most influential part of the retreat.

My takeaway is that I feel a deeper level of calm, and it’s not just post-retreat bliss. I'm filled with a new level of confidence from the many new tools I have gained that I can use to manifest mindfulness at any moment by utilizing breathing and bringing my breath deeper into my body.

Also, the retreat pointed out areas that I need to focus on in my daily practice – gratitude and generating love and compassion.

I have also gained a deeper sense of Sangha/community due to engaging and sharing with others throughout the retreat. Since I have previously participated in the Intensives, I feel this retreat was the next step in the evolution of my practice. I am profoundly grateful that I was given the opportunity to participate. 

Chris Sidwell lives in Cape Coral and attends the Naples Sangha. He has been practicing Buddhism for 29 years but joined FCM in August of 2020. Chris relocated from Los Angeles in 2005. He and his wife founded Pacific Coast Music, a smooth jazz record label.

Because of love and deep reverence for his teacher, Guo Gu, the Florida State University professor who spoke at a recent FCM Sunday Sangha meeting, has created a thriving community of Chinese Buddhism in Tallahassee and beyond.

His goal is to make FSU one of the leading universities for Buddhist studies. 

Guo Gu, whose American name is Jimmy Yu, is the founder of the Tallahassee Chan Center (www.tallahasseechan.com) and the guiding teacher for the Western Dharma Teachers Training course at the Chan Meditation Center in New York and the Dharma Drum Lineage. Chan is the Chinese precursor of Zen, which originated in Japan.

Guo Gu is one of the late Master Sheng Yen’s (1930–2009) senior and closest disciples, and assisted him in leading intensive retreats throughout the United States, Europe, and Asia. He has edited and translated a number of Master Sheng Yen’s books from Chinese to English and has authored four books of his own. He is a professor of Buddhism and East Asian religions at FSU in Tallahassee.

Born in Taiwan, Jimmy first was exposed to meditation when he was four years old in 1972. He studied with one of the most respected Chinese meditation masters and ascetics in Taiwan, Master Guangqin (1892-1986). In 1980, at age 11, he moved with his family to the New Jersey and New York area.

Also in 1980, encouraged by his mother, he began learning meditation from Master Sheng Yen, who was residing in New York at the time. After a period as a bass player in two hardcore punk bands, he began to attend intensive Chan retreats in 1987 with Sheng Yen. After the first retreat Master Sheng Yen gave him the Dharma name, Guo Gu, which means, “Results From Being the Valley.”

In 1991, Guo Gu was ordained as a monk and became Master Sheng Yen’s first personal attendant who traveled with the master. Guo Gu described his former master as a man born at the margins of society who lived through war-torn China to become one of the most respected Buddhist clerics of our time and a leader who helped to carve out a presence of Chan in mainstream Buddhism in the world today. 

Even though Guo Gu had left monasticism and re-entered lay life nine years before his master died, he returned from the funeral in Taiwan in 2009 and vowed to create a center in Tallahassee in Sheng Yen's honor and to carry on his work of teaching Chan Buddhism. He had received his Ph.D. in Buddhist Studies from Princeton University a year earlier and was a new teacher at FSU. All of that has come to pass.

Guo Gu is the author of four books, the most recent of which is Silent Illumination: A Chan Buddhist Path to Natural Awakening, published in March of this year.

In his talk at FCM, Guo Gu described a practice beginning with "progressive relaxation" of the body leading to “Silent Illumination,” a way to awaken to our true nature, aware to the unfolding of each new moment. 

As he stated, "Mind, body, heart -- all one." We should follow the breath-body experience with great determination and great interest. When the whole body is relaxed, the meditation will be more beneficial. Only then can our true Buddha nature arise.

This can be described as the grounded embodied experience of just sitting in the present moment, Guo Gu taught. He also includes a period of “self-massage” while sitting after the formal meditation to practice mindfulness of movement and sensation in the body.

To Guo Gu, practice leads to Silent Illumination, which is an aspect of “correct view.” Silent Illumination isn’t a method; rather it is a metaphor for awakening to our true nature. It involves an awareness of the freshness of each moment as it unfolds. Each moment-to-moment experience is a “new beginning,” a manifestation of impermanence and emptiness. Silence is an aspect of our true nature, free from “stories” and notions of self. 

By NINA HATTON

Making a vow affects us in ways that cause us to think and act with more focus, intention, and commitment than before we made the vow. 

Having taken the Five Mindfulness Trainings almost 20 years ago and then committing as an aspirant of the Order of Interbeing two years ago, I have become aware that, for me, making a public vow has boosted and solidified my commitment to live in a way that aligned with the a life that brings me home to who I truly am, taking refuge in the Three Jewels and traveling on the Eightfold Path.

I have found that making such commitments not only makes the “way” more clear to me, but I feel energized by it. Making these vows had changed me in some ways, for the better. I used to feel that the Five Mindfulness Trainings were like a North Star for me, the direction was there, and provided support and guidance. Since committing to OI aspirancy, the image that has arisen is more like a “Yellow Brick Road” and this has encouraged and guided me even more. I can always see it, with all its beauty and promise, and truth. It’s the way home. The more I’ve learned from Fred, Angie Parrish, and other teachers at FCM, the clearer the path becomes.

At FCM we are incredibly fortunate to have an abundance of Intensives, retreats and workshops we can choose from to deepen our practice and our understanding of ourselves. The Way of the Bodhisattva, also known as the Bodhicharyavatara, was written by Shantideva, an 8th Century CE Indian monk, philosopher and poet. 

While attending university as a young man, Shantideva's fellow students considered him to be quite a slacker, so they challenged him to give a Dharma talk in front of everyone. The discourse he gave literally blew everyone ’s minds. This seemingly lazy, disinterested young man eloquently, in long, elaborate, exquisite poetry, with the colorful, dramatic imagery of his time, presented step by step instructions on just how to relinquish one’s attachment to the Self and become a Bodhisattva. 

Shantideva is quoted often. He takes us through systematic steps, beginning with extolling the excellence of bodhichitta, and on through deeper and deeper levels of how to combat our doubts, impatience, misdeeds, lack of diligence, and so on, ending with perseverance, meditation and wisdom.

In his fierce and convincing manner, Shantideva insists we examine our behaviors, reactions and mind states, convincing us that we really do want very much to relinquish the samsaric world and find joy and meaning in a bodhisattva way of life. To slay the ego and be solely alive for the purpose of helping others awaken, to help them heal and see the true nature of reality, is the mission of a Bodhisattva. As one of his verses teaches:

77. The source of sorrow it the pride of saying "I;"

It's fostered and increased by the false belief in self.

To this you may believe that there is no redress,

But meditation on no-self will be the supreme way.

Early in his treatise, Shantideva instructs us to make a commitment to follow this path of a Bodhisattva, to make our lives much happier by conquering the ego, (giving up feeding a false sense of self) and dedicating our lives to helping others wake up and reduce their suffering.

On March 14, thirty-two FCM members who had enrolled in the yearlong 2020 Intensive The Way of the Bodhisattva, took the Bodhisattva Vow in a ceremony conducted by Fred. Eleven bodhisattvas-to-be were present in the FCM Meditation Hall and the others took their vows via Zoom. Seven participants renewed the vows they had made in a previous year.

The ceremony was quite moving and the vow, which we all read in unison, was lovely and powerful. After the evening chant and incense chant, the ancient Bodhisattvas’ names were invoked and we all made prostrations to them, touching the earth. 

Angie, Maria Teresa Jaureguizar and Fred each read offerings to the Buddhas and Bodhisattvas, Confession for Wrongdoing and the Seven-Limbed Prayer. Then we all repeated after Fred vows of Taking Refuge, Generating Bodhichitta, and the Bodhisattva Vow. After these, a Prayer of Rejoicing was read in unison by all.

At the end of the ceremony, participants walked up individually to Fred so that he could cut a lock of their hair. Those of us not physically present in the hall also cut a lock of our own hair at that time, and mailed it to Fred. He keeps the hair of his flock together, in the tradition of the Buddha.

For those of us who took the Bodhisattva Vow on March 14, I believe there is more joy and clarity in our walk along this path. I feel much gratitude for this opportunity to deepen my adherence to and reverence for this journey.  And, to quote Ram Das, “we are all just walking each other home.”

Nina Hatton of Tallahassee is a retired speech-language pathologist who has been a member of FCM for four years, having studied Buddhism and practiced in the Plum Village tradition (off and on) for over 20 years. She is an OI aspirant about to ordain, along with six other OI aspirants from FCM, on May 2, and is co-lead of the FCM Membership Team.