With Bryan Hindert, Dani Hall and Dharma Instructors
Dates: July 7 - August 29
Registration Deadline: June 18
Suitability
FCM members who have participated in a prior program (such as Grounding & Nourishing the Mind, Introduction to Mindfulness and Meditation, or a Miracle of Mindfulness Retreat) or have otherwise been introduced to the basic practices of mindfulness and meditation and are ready for the next step. (Learn more about becoming a member)
Path: Mindful Living Path/Grounding & Nourishing (Learn more about FCM's Three Paths)
Description
The Buddha taught that there are four kinds of nutriments that we consume, which feed not only our body, but our mind as well. These four nutriments include Edible Foods, Sensory Impressions, Intentions or Volition, and Mind States. He pointed out that the quality of these nutriments greatly impacts both our physical and our mental well-being, either positively or negatively. In our fast-paced, modern world, much of what we consume throughout the day is often unexamined, purely habitual, and may be having a negative impact on the health and wellbeing of our bodies, our minds, our society, and even our planet.
In this 8-Week Mindful Living Path Intensive, we will study, reflect on, and practice with the Buddha’s teachings on the Four Kinds of Nutriments. We will learn to bring intention to the daily choices we make on how and what we consume in order to support our well-being and the well being of the world. Participants will be supported with Dharma Talks, Q&A Sessions, Mentor Group Check-Ins, Practice Instructions, Guided Meditations, and Assigned Readings.
The commitments for this Intensive are listed below. Before registering, please read the commitments and reflect carefully on whether you will be able to keep them.
Commitments
- A minimum of 20 minutes of daily formal meditation and/or other practices related to this intensive.
- Reading and reflecting on the assigned readings.
- Being Present for the 4 Zoom Dharma Talks with Bryan and Dani.
- Participation in 4 bi-weekly Mentoring Group Zoom calls.
- Recorded Guided Meditations may also be offered as a support for participants to utilize if they find it helpful.
- Attending all the practice periods of your Sangha during the Intensive, as possible.
Specific readings, group assignments, and Zoom instructions will be announced once registration has been completed.
Fees
The fee for this Intensive is $50. This is a suggested amount and participants are free to offer more or less depending on their individual financial situation - we do not want financial considerations to be a deterrent to participation.
You may pay on-line or send your check made out to the Florida Community of Mindfulness (FCM) to Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 33604.Registration Procedures
Please read the information below before you click to register.
Mentor Groups
When you register, you will also be asked to indicate your preferences for your bi-weekly Mentor Groups (small groups of 6-8 participants) offered through Zoom. You will be required to score each group as one of the following:
If there is more than one group that will work well for you, please mark all these as “my first choice.” This will provide us with added flexibility in making group assignments. Please have your calendar available when you register so that you can complete this part of the registration process accurately.
Mentor Group #1: Tuesdays at 7:30-8:30 am: July 15 & 29, August 12 & 26
Mentor Group #2: Tuesdays at 6:30-7:30 pm: July 15 & 29, August 12 & 26
Mentor Group #3: Wednesdays at 4:30-5:30 pm: July 16 & 30, August 13 & 27
Mentor Group #4: Thursdays at 7:30-8:30 am: July 17 & 31, August 14 & 28
Mentor Group #5: Thursdays at 6:30-7:30 pm: July 17 & 31, August 14 & 28
Contacts for More Information
If you have any questions about this Intensive program or whether it is appropriate for you, please contact Bryan Hindert at bbhindert@gmail.com. If you have any questions about the logistics of this Intensive, please contact Shelia at intensivecoordinator@floridamindfulness.org.
