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Monday Sunrise Meditation
When and Where: Every Monday and Friday morning from 6:30 to 7:30 am at the Tampa practice center meditation hall. Remove your shoes in the Meditation Hall foyer (please leave phones, water and other personal items in the foyer or in your car), and come into the Meditation Hall quietly and settle in.
You are welcome to join us in silence anytime between 6:30 and 7:30 am for the Sunrise Meditation, where we will sit for 30 minutes, walk for 5 minutes, and sit for another 30 minutes. The meditation will be totally in silence.