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Introduction to Mindfulness and Meditation | Part 2: Emotions, Thinking, Awareness (3 weeks)(Tampa)

  • 10 May 2016
  • 24 May 2016
  • 3 sessions
  • 10 May 2016, 7:00 PM 8:30 PM (EDT)
  • 17 May 2016, 7:00 PM 8:30 PM (EDT)
  • 24 May 2016, 7:00 PM 8:30 PM (EDT)
  • FCM Tampa Center, 6501 N. Nebraska Avenue, Tampa, FL 33604

Registration

The Mindfulness Institute (MI) aspires to relate to money with integrity, considering everyone’s needs with equal care. By offering this program, MI meets needs that include generosity, meaning, and receiving important financial support. We also want to meet the needs of people who want to learn mindfulness with us. To make this program as accessible as possible, we’ve created a sliding scale with several payment options. Please contact us if additional financial support is needed.
Introduction to Mindfulness and Meditation
Part 2: Emotions, Thinking & Awareness

Introduction to Mindfulness and Meditation (Part 2) is a three-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives and to touch deeply each moment of living. It is intended for those who have completed "Introduction to Mindfulness and Meditation (Part 1)" ( please check the FCM calendar for Part 1 offering dates) or who otherwise have a foundational understanding of and experience in the basics of mindfulness and meditation. 

This course is for those who seek a continued exploration of mindfulness with a focus on awareness of emotions, thinking and the mind as a whole, with further integration of mindfulness into our daily lives. 

The potential of these practices is to bring more awareness, calmness and peace to our busy lives, and at a deeper level to enrich and transform the way we live.

Part 2 Learning Objectives:
  • Practice mindful meditation, expanding from our focus on the breath and body to systematically explore the awareness of emotions, thinking, and the mind and as whole
  • Apply mindfulness to difficult emotions and thinking so as not to get caught up in the dramas they produce
  • Cultivate daily meditation and mindfulness practices so that mindfulness becomes a integral part of your daily life
This three-week course will begin on Tuesday, May 10th, 2016, continuing on May 17th and May 24th, from 7:00 to 8:30 p.m. Classes will be held at the FCM Practice Center, 6501 N. Nebraska Avenue, in Tampa. The cost is $40 for all three sessions. If you have questions, please contact us at info@floridamindfulness.org.

Workshop Leader
Angie Parrish has been a student of Buddhism and mindfulness for over 20 years. After a 1999 retreat with Thich Nhat Hanh, she became a student of Fred Eppsteiner's and a member of the Florida Community of Mindfulness. Angie brought the fruits of her experience in mindfulness and meditation into her professional career as an employee benefits consultant for a wide variety of organizations, including many employee training programs. She now serves as Executive Director of FCM and is a frequent teacher of mindful living classes. Angie is an enthusiastic proponent of healthy consumption and financial well-being.

Florida Community of Mindfulness, Tampa Center
6501 N. Nebraska Avenue
Tampa, FL 33604

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