The Day will involve sitting and walking mindfulness meditation, guided meditations, a Dharma teaching by Fred, an opportunity for questions and answers, silent meals, some lazy time in nature, and yoga. Participants are requested to please respect and appreciate noble silence during the duration of the formal activities of the day. An opportunity for sharing and mindful conversation will be provided towards the end of the day.

While this event is free and open to all practitioners, it is necessary to register in advance.  Your generosity in providing a donation or Dana for the support of our teacher and Practice Center is gratefully accepted and
encouraged.